1. Rhodiola rosea porridge

Ingredients: 6 grams of Rhodiola rosea, 50 grams of japonica rice.

Method: First decoct rhodiola rosea in water to remove residue, then add rice to cook porridge, add appropriate amount of sugar to taste.

Efficacy: health preservation, anti-aging and anti-aging. It can be taken regularly as a health food.

2. Rhodiola rosea tea

Ingredients: 5 grams of Rhodiola rosea, soak in water and make tea.

Efficacy: Nourishing and strengthening. Used for auxiliary treatment of senile heart failure, diabetes, neurosis, anemia, liver disease, etc.

3. Rhodiola Rosea Powder

Method: Take 10 grams of Rhodiola rosea, grind it into coarse powder with a grinder, pour into boiling water, cover and soak for 15 minutes, add 10 grams of honey It's done. Drink 1 cup in the morning and afternoon.

Efficacy: It can nourish qi and blood and enhance the body's adaptability.

4. Rhodiola rosea wine

Method: Soak 5g of Rhodiola rosea in 250ml of white wine and drink it after a week, once a day, no more than 50ml each time.

Efficacy: It is a tonic and strong medicine for bed use. It has a certain effect on neurasthenia, insomnia, forgetfulness, fatigue and other symptoms. It is suitable for the elderly, convalescent patients, athletes, and workers in special environments. health care.

5. Rhodiola rosea soup

Ingredients: 20 to 30 grams of rhodiola rosea, 15 grams of astragalus, 15 grams of wolfberry, 5 to 7 jujubes, 3 snow lotus flowers Eat chicken, pork ribs or lean meat, 2 to 3 times a week.

Efficacy: The flowers and roots of Rhodiola rosea are used as medicine, mainly treating lung diseases, nerve palsy, and reducing fever.