Understand the benefits of eating mutton in winter

Benefit 1: promoting blood circulation and enriching blood

When the weather is cold in winter, many people will have cold hands and feet, and even frostbite in severe cases. Mutton is hot, which can warm up the body, promote blood circulation and accelerate metabolism. Moreover, mutton contains more iron, and it can also promote the synthesis of red blood cells to some extent.

Benefit 2: Enhance immunity.

Mutton is rich in nutrition, especially protein. Eating it can provide sufficient sources of amino acids for human body, promote the synthesis of its own protein, and enhance immunity. Eating it in winter can reduce many diseases.

Benefit 3: skin care

In winter, the weather is cold, and the skin is easy to dry and peel. Eating mutton in winter can nourish the body and make the skin texture more delicate and smooth, so mutton can be regarded as a good product for beauty and health in winter.

Mutton collocation

Mutton stew is the most nutritious. After being stewed, mutton is more ripe, rotten, fresh and tender, easy to digest, and has better nourishing effect. Moreover, if appropriate traditional Chinese medicines or foods with complementary nutrition are added during stewing, the nourishing effect will be even greater, such as angelica mutton soup, medlar mutton soup, astragalus mutton soup, mutton radish soup and so on.

Do you like mutton?