About the nutrition and benefits of mutton

About the nutrition and benefits of mutton, mutton is one of the main meats eaten by people in our country, and it is also a good tonic in winter. Mutton tastes very tender and delicious. Here is an introduction to the nutrition and benefits of mutton. What are the nutrients and benefits of mutton 1

1. Effects of food ingredients

Mutton is warm in nature, nourishes qi and yin, warms the heart and nourishes deficiency, appetizers and strengthens strength. According to the "Compendium of Materia Medica" It is known as a warming tonic that replenishes yang and replenishes blood and qi.

2. Main nutritional value

Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds that of beef and pork. content and low cholesterol content, it is an excellent food to nourish the body. Mutton meat is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestinal tract, thus helping the digestion of food. Mutton has the effect of tonifying the kidneys and strengthening yang, and is suitable for people who are weak and afraid of cold.

3. Precautions for eating mutton

Anyone with symptoms such as fever, toothache, mouth sores, fever, etc. should eat less. People with high blood pressure, liver disease, acute enteritis or other infectious diseases should eat less. Do not drink tea immediately after eating mutton, otherwise it will cause poor defecation or constipation.

Benefits of eating mutton

1. Nourishing the spleen and stomach

Women eating more mutton can nourish and strengthen the body, especially the spleen and stomach. It has excellent nourishing effect and can quickly alleviate the symptoms of body weight loss and nausea that women often experience. It can improve the digestive function of the spleen and stomach, and relieve spleen and stomach deficiency, which is of great benefit to maintaining the health of a woman's spleen and stomach.

2. Tonifying the liver and kidneys

Tonifying the liver and kidneys can improve women’s liver and kidney functions. It is also one of the important benefits of eating mutton for women, because mutton can enter the kidneys and improve the liver and liver meridians. The liver and kidney function of a woman's body can also alleviate the liver and kidney yin deficiency that women often suffer from. It has a particularly good conditioning effect on the soreness and weakness of the waist and knees and cold pain in the waist and legs that women often suffer from.

3. Enriching blood and regulating menstruation

Enriching blood and regulating menstruation is also an important benefit for women of eating mutton, because mutton is rich in trace elements iron and hemoglobin. After eating mutton, women can improve their body’s hematopoietic function. , it can keep the body full of qi and blood. In addition, it can speed up the circulation of qi and blood in women, and has a particularly obvious effect on relieving irregular menstruation and menstrual abdominal pain caused by blood deficiency and insufficient qi and blood in women.

4. Protect the gastric mucosa

Protecting the gastric mucosa and preventing gastric ulcers is also one of the important benefits for women of eating mutton, because mutton has a particularly good protective effect on the human gastric mucosa. , it can repair damaged gastric mucosa and reduce the damage caused by irritating substances to the gastric mucosa. It can also promote the secretion of digestive juices and improve the digestive function of the human stomach. It is particularly good at preventing gastric ulcers and chronic gastritis that often occur in humans. effect.

Sheep liver and bamboo shoots are in conflict with each other. Sheep liver is rich in vitamin A, but there is a biologically active substance in bamboo shoots that will destroy vitamin A. Therefore, eating the two together is not good for the body. What are the nutrients and benefits of mutton 2

What are the benefits of eating mutton in winter

1. Eating mutton in winter can improve the body’s immunity

Eating mutton in winter can improve immunity The immunity of the human body is a kind of meat food with relatively high nutritional value. It is high in protein and low in fat. At the same time, mutton also contains a variety of vitamins and minerals, which can meet the different nutritional needs of the human body during metabolism. , can effectively improve the body's immunity and reduce the occurrence of some common winter diseases.

2. Eating mutton in winter can replenish qi and blood

Eating mutton in winter can play an important role in replenishing qi and blood. Mutton is mild in nature and can replenish qi. Blood has a very good conditioning effect on human beings' poor qi and blood. In addition, mutton also contains some trace elements of iron. This substance can promote the regeneration of red blood cells and increase the activity of red blood cells. Therefore, people can eat mutton after eating it. Plays a good role in replenishing blood.

3. Eating mutton in winter can strengthen the spleen and nourish the stomach

Eating mutton in winter can strengthen the spleen and nourish the stomach. It is a hot food that can relieve stomach cold and strengthen the spleen. , has a certain regulating effect on indigestion and loss of appetite caused by weak spleen and stomach. In addition, eating mutton in winter can also improve the human body's cold resistance, which can relieve people's cold limbs, chills and other adverse symptoms. What are the nutrients and benefits of mutton 3

The difference between sheep and goat meat

In terms of taste, sheep meat is more delicious than goat meat. This is because goat meat fat contains a A kind of fatty acid called 4-methyloctanoic acid. When this fatty acid volatilizes, it will produce a special smell.

However, in terms of nutritional content, goat meat is not inferior to sheep meat. In comparison, sheep meat has a higher fat content than goat meat, which is why sheep meat tastes more delicate and flavorful.

An important feature of goat meat is that its cholesterol content is lower than that of sheep meat. Therefore, it can prevent vascular sclerosis and heart disease, and is especially suitable for patients with hyperlipidemia and the elderly.

There is another big difference between goat meat and sheep meat. According to traditional Chinese medicine, goat meat is cold in nature, while sheep meat is hot in nature. Therefore, the latter has a nourishing effect and is suitable for pregnant women and patients; the former is best for patients to eat less, and ordinary people should also avoid eating cold foods and fruits after eating it.

When buying meat, there are several ways to identify sheep and goat meat:

1. Look at the muscles. Sheep meat sticks to your hands, but goat meat spreads out and is not sticky.

2. Look at the hair shape on the meat. Sheep meat has curly hair, while goat meat has hard hair.

3. Look at the muscle fibers. Sheep meat fibers are thin and short, while goat meat fibers are thick and long.

4. Look at the ribs. The ribs of sheep are narrow and short, while those of goats are wide and long.

Applicable people

1. Suitable for those with weak body and cold stomach.

2. People with fever, toothache, mouth and tongue sores, coughing up yellow phlegm and other symptoms of internal heat should not eat it; people with liver disease, high blood pressure, acute enteritis or other infectious diseases and exogenous diseases should not eat it during fever. ;, use with caution if you have body heat. People with edema, bone steaming, malaria, exogenous infections and all other heat-related diseases should not eat it with caution.