Efficacy and function of perilla seed
1, improve gastrointestinal function
Perilla frutescens is regarded as mild in nature and has the function of improving gastrointestinal motility, and has a good effect on diarrhea and gastrointestinal dysfunction caused by excessive drinking, so it is very suitable for this kind of people to eat. When the body is weak and the immunity is reduced, you can also eat Perilla properly to improve it.
2, help digestion
Perilla frutescens is a very common Chinese herbal medicine. This medicine is helpful for digestion. If abdominal distension or diarrhea often occurs, it is likely that there is something wrong with the digestive system. It is suggested to take Perilla frutescens appropriately. The medicine has a high content of oily components, has a strong lubricating effect on the stomach and intestines, and can effectively improve the digestive system.
3. Supplement protein
Perilla contains a lot of protein, which can supplement the missing protein.
4. Lowering blood pressure
If you have hypertension, you can eat some perilla properly. This medicine has a good effect on lowering blood pressure, especially in wild perilla oil, where the content of α -linolenic acid is as high as 60%, which is the highest among all natural vegetable oils. This fatty acid can be converted into PHA and DHA, which are helpful to metabolize vital active factors in human body, thus reducing the pressure on blood vessels, and is especially suitable for the elderly.
5, improve memory
Perilla is rich in α -linolenic acid, which is a kind of fatty acid, and it can't be synthesized by human body, so it can only be obtained from outside. If it is lacking, it will be very unfavorable for brain development, because only this fatty acid can synthesize DHA in the body to meet the needs of brain development. Therefore, you can eat some perilla properly in peacetime. As a nutritional supplement, it can effectively improve your memory. You can also add perilla directly to your diet, which will make the dietotherapy effect better and safer.
Perilla's eating taboos
1, perilla and crucian carp are easy to get toxic sores after eating together.
2, long-term use of perilla, people with spleen and stomach deficiency and cold will have symptoms of diarrhea, and friends with qi deficiency and yin deficiency can not eat perilla.
3. Perilla is a pungent and warm product. Anyone who has a wind-heat cold (severe fever, chills, sweating, thirst, etc.), especially those with severe heat, should not take it; It is also not suitable for those who are weak in qi, tired and weak, often catch a cold, have fever and sweat. Perilla frutescens can prevent colds, which is good for relieving qi and blood deficiency, and can also relieve wind-heat colds.
4. At the same time, Perilla frutescens should not be eaten too much, because Perilla frutescens contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in the human body, it will generate calcium oxalate and zinc oxalate. Too much deposition in the human body will damage the nervous system, digestive system and hematopoietic function of the human body. Perilla should pay attention to the amount of food to avoid indigestion caused by excessive consumption, and it will also affect the supplement of nutrients.
5. Perilla contains volatile components, so it is not suitable for long-term decoction. Perilla also has a certain hypoglycemic effect, so diabetic patients should use it with caution.
6. People with febrile diseases and weak qi and superficial deficiency should not eat Perilla; Those who suffer from chronic cough due to qi deficiency, yin deficiency and spleen deficiency will avoid eating Perilla.
Tips:
In short, today, I will summarize the knowledge of Chinese medicine for everyone to compare with themselves. If you doubt that your syndrome belongs to this category, don't apply it in a hurry. You must use it under the dialectical guidance of a professional Chinese medicine doctor and make sure that it is correct. Don't take it without authorization, so as not to delay your illness. After all, Chinese medicine pays attention to dialectical treatment, and only one person can fundamentally solve their own problems.