Auricularia auricula has high nutritional value, but when it is eaten with some foods, these functions and functions will not only be greatly reduced, but also have unpredictable negative effects, so it is also a knowledge to know which foods auricularia auricula is compatible with. Then let's take a look at the collocation taboos of fungus.

1. Auricularia can't be eaten with snails.

Auricularia auricula is sweet. In addition to protein, fat, vitamins and mineral elements (calcium, iron and phosphorus), it also contains nutrients such as phospholipids, sterols and vegetable gum. These lipids and gums have adverse reactions with some bioactive substances in snails. Therefore, when using edible fungi in dishes, remember not to eat them with snails, because from the food point of view, cold snails meet fungus, which is not conducive to digestion, and they should not be eaten together.

2. Auricularia auricula cannot be eaten with Ophiopogon japonicus.

Auricularia auricula tastes sweet and smooth, and Ophiopogon japonicus is a dry and cold product that nourishes yin, slightly cold, and has the effects of strengthening the heart, diuresis and antibacterial. Eating auricularia auricula and Ophiopogon japonicus together will lead to yin deficiency and yang hyperactivity, leading to chest tightness. So don't eat these two foods together.

3. Auricularia auricula can't be eaten with radish.

Auricularia auricula is smooth and contains a lot of bioactive substances, while radish is flat and slightly cold, which has the effects of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting qi circulation, promoting fluid production and quenching thirst, tonifying middle energizer and calming nerves. Eating with auricularia auricula will interfere with each other, leading to dermatitis, tinea and senile plaque.

Auricularia auricula can't be eaten with wild ducks.

Auricularia auricula is rich in plant collagen, while wild ducks are high in protein, low in fat and cholesterol, and sweet and cool. Because of this, when edible fungi and wild ducks are eaten together, these lipids and gums in edible fungi will have adverse reactions with some bioactive substances in wild ducks, and wild ducks with sweet and cool characteristics will also cause indigestion when edible fungi and wild ducks are eaten together.

Auricularia auricula can't be eaten with strong tea.

Both strong tea and auricularia auricula contain a variety of bioactive substances. Black fungus contains iron, and strong tea contains butyric acid. They will have complex biochemical reactions after eating, which will affect the absorption and utilization of iron in human body, thus reducing the normal content of iron in human body, and iron deficiency will easily lead to iron deficiency anemia. Therefore, when eating black fungus, you can't drink tea.