The fruit of grapefruit is as small as an orange or an orange and as big as a melon, with a thick yellow skin. When eating, you need to peel it and eat it. Most of them are picked when10-1fruit is ripe. Grapefruit is fragrant, sweet and sour, cool and moist. It is a kind of fruit with thick skin, which can be preserved for three months without losing its fragrance, so it is called "canned natural fruit".
Honey pomelo is rich in protein, vitamin C, calcium, phosphorus, magnesium, sodium and other essential elements, which can prevent colds and promote digestion. In addition, grapefruit contains less calories and is also a good diet food. Studies have found that grapefruit can promote the digestion and decomposition of fat in the liver. In addition, fresh grapefruit juice helps to lower blood sugar.
Extended data
I. Matters needing attention
Grapefruit should not be eaten with crabs, carrots, cucumbers and animal livers. Because eating crabs and grapefruit together will stimulate the gastrointestinal tract and cause abdominal pain, nausea, vomiting and other symptoms; Carrots, cucumbers, pumpkins and so on. Both of them contain a lot of vitamin C decomposing enzymes, while grapefruit is rich in vitamin C. If grapefruit and the above foods are eaten at the same time, the nutritional value of vitamin C will be destroyed.
The mixture of vitamin C in grapefruit and copper, iron and zinc in pig liver will accelerate the oxidation of metal ions and destroy the original nutritional value. Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people with deficiency cold should not eat more.
Second, how to choose grapefruit
To choose grapefruit with a sharp, wide and short neck, it is better if the bottom is flat. Secondly, high-quality grapefruit can be screened from visual inspection, specific gravity, feel and other aspects. If the skin of grapefruit is delicate and smooth, and the oil cells on the surface are translucent, the color is light yellow or orange yellow, indicating that grapefruit has high maturity and sweet juice.
If you want to eat for a period of time, it is best to choose yellow-green grapefruit, which can be stored in a ventilated place for about 1 month. The grapefruit of the same size should be heavy. Hard on time, not easy to press, indicating that the fruit is tight.
Baidu encyclopedia-honey pomelo
People's Network-Grapefruit has so many functions.