1, the cause of bad stomach
1.The physiological age is aging, resulting in the functional degradation of intestinal digestive organs.
2. Eat too many drugs, resulting in intestinal beneficial bacteria can not survive, thus weakening digestion.
3. Too little drinking water or too little intake of cellulose food causes constipation, which increases the possibility of secondary colon cancer.
4. Unhealthy diet. Some bacteria will produce toxins in the intestine, causing gastrointestinal diseases such as acute gastroenteritis.
5. Life is not normal. It may also be quantified regularly, causing the intestines to be too hungry or too full, leading to abnormal intestinal movements, which can overload the gastrointestinal tract for a long time.
6. Eat too fast. Will make chewing not in place, resulting in digestive juice and food can not be fully stirred and mixed, so it can not be fully digested and decomposed, causing harm to the intestines.
7. Excessive pressure directly affects physiological function, which is intestinal dysfunction. Such as hyperacidity, slowing down peristalsis or accelerating peristalsis. Hyperacidity will damage gastric mucosa, accelerating peristalsis will cause frequent diarrhea, and slowing peristalsis will cause abdominal distension.
8. Eating too greasy makes the intestines difficult to digest. A diet high in protein or fat is likely to cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you eat too much greasy food, the lipase and protease in your body will be overwhelmed until they are exhausted.
2. What kind of tea is bad for the stomach?
1. Pu 'er tea
Pu 'er tea is mild and does not hurt the stomach. Modern people have a tense and stressful lifestyle, stomach diseases are common, qi and blood are deficient, and eating is abnormal. Generally speaking, light fermented tea does have "unbearable lightness" scruples for tea lovers.
Pu 'er tea is a health drink with scientific basis. Modern people "make money with their lives" are everywhere. After the anti-cancer and health care function of Pu 'er tea has been confirmed by the medical profession, the concept of "keeping a long life with small money" is adopted. Not only strengthened the belief of tea lovers, but also absorbed many new tea friends. In addition, Pu 'er tea is favored by dieters for its pharmacological characteristics of removing fat and promoting digestion and reducing weight.
Pu 'er tea is easy to brew and soak, and easy to operate. Pu 'er tea with proper aging is not bitter or astringent.
Even if it is soaked for a long time, it can enter the throat. It is not necessary to compare notes like alpine tea, but it is fun to have tea, even without losing the convenience of tea bags.
Second, osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is the best medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for a thousand years".
Osmanthus fragrans is warm and pungent in taste, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Therefore, people with spleen and stomach deficiency and weak spleen and stomach function can drink osmanthus tea to warm their stomachs.
However, it is not suitable for people with symptoms such as heartburn and pain, dry mouth, hunger but no desire to eat, yellow urine, sticky stool and so on.
3. Methods of nourishing the stomach and intestines
1, a little less.
Eat "seven or eight points full" when eating. If you are full, it is likely to exceed the actual energy demand of the human body by about 20%, which will increase the gastrointestinal burden and even induce diseases.
2, the variety is a little miscellaneous
The diet must be balanced and diversified, so as to maintain the normal function of the intestine. In particular, high-fiber foods such as coarse grains can help maintain normal intestinal function and stimulate intestinal movement.
3. Breakfast is better
For modern people, most people have a heavy workload in the morning and noon, so they must eat breakfast, and eat as well as possible, with as many varieties and balanced nutrition as possible, so as to ensure sufficient motivation for the whole day.
4. Be less nervous
When people are in a state of tension, blood will converge to the brain and limbs, and gastrointestinal blood will decrease, leading to indigestion. Therefore, we should remind ourselves to combine work and rest, so that the body can have a better internal environment, maintain appropriate tension, and reasonably regulate the physical and mental state.
5, less spicy
Eating too much spicy food can increase gastrointestinal irritation and promote gastrointestinal peristalsis, so that food may be excreted before it is fully digested, causing diarrhea and other problems.
6, less wine.
Moderate drinking can accelerate blood circulation and promote digestion and absorption, but once excessive, it will destroy gastric mucosa and even cause fatty liver, alcoholic hepatitis and other diseases.
7, less cold
If you eat too much cold food, not only will the chances of ingesting pathogenic bacteria increase, but the cold food itself will also stimulate the stomach and increase the burden on the digestive system.
8. Have fewer sweets
The intake of sweets should be controlled, because sweets will damage the digestive tract, affect digestion and absorption, be fond of sweets for a long time, and may lose normal hunger, which may easily lead to overnutrition.