1, yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. Yellow croaker can be divided into large yellow croaker and small yellow croaker. Large yellow flowers are farmed, and small yellow flowers are wild fish caught in the sea. The scales in the abdomen reflect yellow light, and the meat is tender and delicious.

2. Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids and various trace elements such as phosphorus, calcium, iron and iodine. Hairtail contains many minerals and vitamins needed by human body, so hairtail is an ideal tonic for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness, loss of appetite, malnutrition and dry skin. Eating hairtail in pregnant women is beneficial to the brain tissue development of fetus in the abdomen, while eating hairtail in children can improve intelligence and physique, and eating hairtail in the elderly can delay brain atrophy and effectively prevent Alzheimer's disease. Women eating hairtail can improve hair quality, make hair black, and also play a role in beauty, making skin smooth and moist.