Many people are very favorite mint this kind of ingredients, mint is not only a very health care ingredients, and there are many kinds of special eating methods, different eating methods have different health effects, the next will be recommended for you to eat four kinds of mint, I hope to be able to provide you with some references and help, the following let us come together to learn more about it!

1, mint tea

Ingredients: Prepare five grams of mint leaves, a cup of water

Practice: Wash the mint leaves directly into the boiling water brewing, both can become mint tea.

Effect: mint tea to drink, cool and delicious, for the fire to remove the fire has a very obvious effect.

2, lemon mint water

Material: 1 lemon, 6 mint leaves.

Practice: wash the mint leaves and soak them in 1000 ml of room temperature water for 1 hour. Cut the lemon into pairs, squeeze out the lemon juice and then slice the lemon. Pour the lemon juice, lemon slices are poured into the mint water, and then soak for about 30 minutes. Drink can be mixed with a little honey, or chilled to take.

Functions: taking lemon and mint water can strengthen the stomach and eliminate food, you have vomiting has a very good role in improving the situation, but also to whiten the face.

3, mint porridge

Ingredients: fresh mint 30g (dry 15g) decoction, 100g round-grained rice porridge

Practice: porridge will be into the mint soup with the right amount of rock sugar, cook for another 1-2 minutes, cooled down and then eat.

Functions: Mint porridge is cool and delicious, not only can benefit the throat, but also can relieve headache, wind and heat cold symptoms.

4, mint and silver porridge

Ingredients: Preparation of fifty grams of rice, thirty grams of mint, twenty-five grams of silver.

Practice: add water to the silver flowers and decoct for about a quarter of an hour, remove the dregs. Add the stalked rice, cook until the rice is rotten, add mint, cook for 3 minutes. Take it in 2 times, please take it in heat.

Functions: taking mint and silver porridge can clear heat and detoxification, clear the liver and eyesight, suitable for people who are on fire to consume, and reduce the effect of fire.

The above is about some of the mint eating method, these mint eating method is very characteristic, not only the taste is very good, but also has a very good health care, for the relief of some of the body's discomfort symptoms, can play a good effect, you can refer to the above to make, not only can enjoy the delicious, more able to absorb the nutrients, I hope that this article can be useful to you. I hope this article will be useful to you.