Food ingredients:

50 grams of banana, 50 grams of sweet potato, peanut kernel 10, 30 grams of glutinous rice.

Production method:

Cut bananas and sweet potatoes into small pieces, crush peanuts and cook them with glutinous rice into rotten porridge.

Nutrition classics:

Efficacy: Runchang laxative.

Tip: This porridge can help improve baby's habitual constipation.

1 year-old baby recipe: pine nuts and snow porridge

Food ingredients:

Pine nut 1 5g, jujube 6g, arborvitae seed15g, glutinous rice100g, egg white1piece, and appropriate amount of rock sugar.

Production method:

1, pine nuts and red dates are washed with clear water respectively, the arborvitae seeds are wrapped in gauze bags, and the egg whites are scattered for later use;

2. Wash and soak glutinous rice for 2 hours, put it in a pot with pine nuts, red dates and arborvitae seeds, add 1000 ml of water, boil it into porridge, take out the arborvitae seed bag, add crystal sugar and stir until it is dissolved, then pour in the broken egg whites and stir evenly.

Nutrition classics:

Pine nuts are rich in vitamin E, which is a strong antioxidant and can inhibit lipid peroxidation in cells and cell membranes, and protect cells from free radical damage. Thus, the integrity of cells is protected and many important enzymes in cells keep normal functions. Because it is rich in fat, palmatine, volatile oil, etc., it can lubricate the large intestine to relax bowels and relieve diarrhea without hurting healthy qi.