Precautions for eating preserved eggs 1 Don't eat too much: Preserved eggs contain a certain amount of lead. If you eat them regularly or eat too much, it may cause certain harm to your body, such as insomnia, anemia, inattention and slow thinking. Especially for teenagers, lead will replace calcium in the body and cause calcium deficiency. 2 Buy in regular channels: It is best to buy preserved eggs in regular channels and choose a reliable brand with QS logo, so that the quality of preserved eggs can be guaranteed.
How to make preserved eggs delicious
Ingredients: red pepper (6), raw preserved eggs (3), garlic (5 petals), coriander (1 tree).
Seasoning: red Zhejiang vinegar (3 tbsp), chicken powder (1/2 tbsp), salt (1/6 tbsp) and soy sauce (2 tbsp).
Practice steps
→ Wash the preserved eggs and put them into the pot. It is advisable to inject water into the preserved eggs, cover them with high fire and cook for 8 ~10 minutes, then turn off the flame.
Put the pepper on the fire to scorch. Kazuhiro Mori pot cold boiled water, remove the black skin and core seeds of pepper, clean them in cold boiled water, then tear the pepper meat into strips and put them in a big bowl;
→ Peel off the shell of preserved eggs, cut them into pieces and put them in a bowl;
→ Wash coriander and cut into sections; Flatten garlic to remove clothes and chop it into Rong;
→ Add 3 tablespoons of Zhejiang vinegar, 2 tablespoons of soy sauce, 1/6 tablespoons of salt, 1/2 tablespoons of chicken powder and garlic into the bowl, stir well and marinate for 10 minutes, and then you can start eating.