Jujube is rich in vitamins A, B1, B2, C, B, etc. Among them, the content of vitamin C is 7-1 times that of apple and 14 times that of pear with the same amount, and its bioavailability in human body is high, reaching 86.3% on average. At the same time, it contains protein, sugar, organic acid, fat, 18 kinds of amino acids necessary for human body, iron, zinc, phosphorus, calcium, selenium and so on. Every 1g of jujube can produce 12 calories, which can soothe nerves, replenish qi and nourish skin. 91.6kJ can be comparable to beans. Jujube has good effects in nourishing qi and blood, nourishing liver and protecting liver, resisting cancer and softening blood vessels, lowering cholesterol, calming nerves, replenishing qi and nourishing skin. < P > However, Lycium barbarum has good effects in tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production and quenching thirst. It has a good effect on moistening lung and relieving cough.

Regular consumption of red dates and medlar can play a very good regulatory role on human body. These tonic things are not only beneficial in persistence, but also beneficial in moderation. If they are delicious, they will be "supplemented" in large quantities. The daily consumption of red dates is controlled within 15 grams, and medlar is almost within 2 grams.

Besides boiling soup, the simplest way to eat red dates and medlar is to soak them.