Oyster efficacy and role

Oyster efficacy and role, talking about oysters, we should not be unfamiliar. Oysters are a kind of common shellfish creatures on the seashore, their flavor is fresh and delicious, rich in nutritional value, and they have a lot of effects on the human body. Here I share with you the efficacy and role of oysters, interested friends hurry to learn about it.

Effects and functions of oysters

One of the liver and gallbladder

Obviously, oysters have other seafood does not have the role of it can protect the liver and gallbladder, which has the nutrients of liver and gallbladder have a very good protective effect after eating, this is because the liver glycogen of the oyster has a very good protective effect. This is because the hepatic glycogen of oyster exists in the liver and muscle, which stores energy, and has a deep relationship with cell division, regeneration, and activation of red blood cells.

Two, brain-health and intelligence

Eating oysters can also help us to improve our intelligence, which is mainly because it contains taurine, DHA, EPA is an important nutrient needed for intellectual development, glycogen is the form of energy reserves in the body, can improve the efficiency of human physical and mental activity, thus playing a brain protection, The main reason for this is the fact that it is not a good idea to use it as a supplement to your diet.

Three, tranquilize the mind

Poor sleep can try oysters, especially the middle-aged and the elderly after consuming oysters for better sleep relief. Oysters contain a variety of vitamins and minerals, especially selenium, which can regulate the nerves and stabilize the mood.

Fourth, the production of fluid and stomach

Oyster shells phlegm and soft, clearing heat and dampness, stopping the heart and spleen pain, dysentery, red and white turbidity, eliminating hernia, it is slightly cold, and both the role of the system of acidity, so the stomach acid, or stomach ulcers are more beneficial to the people who are suffering from stomach ulcers.

V. Calcium effect

Oyster is the best food for calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is good for the absorption of calcium. Teenagers who are developing can eat more oysters.

Sixth, supplement vitamins

Oysters also contain vitamin B12, the drilling element in vitamin B12 is indispensable for preventing pernicious anemia, so oysters have the role of active hematopoietic function.

Seven, nourish and nourish the face

Oysters have the effect of beautifying and nourishing the face. Oysters, because of iron and copper, are very effective in the treatment of iron deficiency anemia which is peculiar to women. Oysters can help women to maintain a beautiful face.

VIII. Strengthening muscles and bones

Calcium content of oysters is close to that of milk, and iron content is 21 times of that of milk, which can help the growth of bones and teeth, and it is a very good food for children's development.

Nine, prolong life

Oysters are rich in nucleic acid, which plays an important role in protein synthesis, thus can delay skin aging and reduce the formation of wrinkles. Middle-aged and elderly people often eat oysters can play the role of anti-aging.

Ten, reduce the three high

Oyster extract has obvious inhibitory effect on platelet aggregation, which can reduce lipid and TXA2 content in blood of patients with hyperlipidemia, which is good for insulin secretion and utilization, and it can make the malignant tumor cells have enhanced sensitivity to radiation, and have inhibition effect on their growth.

Xi. Improve immunity

Oyster is rich in excellent protein, liver glycogen, vitamins and minerals, containing more than eighteen kinds of amino acids, which are rich in amino acids that can synthesize anti-acidic substances such as glutathione (glutamic acid, sugar gum). After consuming oysters, glutathione is synthesized in the human body to remove the active acidity in the body, improve immunity and inhibit aging.

Nutritional value of oyster

1, oyster extract has obvious inhibitory effect on platelet aggregation, can reduce lipid and TXA2 content in blood of patients with hyperlipidemia, which is conducive to the secretion and utilization of insulin, and it can also enhance the sensitivity of malignant cells to radiation and its growth.

2. Oyster is rich in oxalic acid, which has obvious hepatoprotective and choleretic effects, which is also a good medicine for preventing and treating intrahepatic bile stasis during pregnancy;

3. Oyster is rich in microelements and glucose, which has a significant effect on promoting fetal growth and development, correcting maternal anemia, and improving maternal health. It is rich in trace elements and glycogen, which is good for promoting the growth and development of the fetus, correcting anemia of pregnant women and recovering the physical strength of pregnant women;

4. Oysters are the best food for calcium supplementation, which is rich in phosphorus, and is good for the absorption of calcium because phosphorus is needed to help calcium being absorbed into the body;

5. Oysters also contain Vitamin B12 which is lacking in general food.

5, oysters also contain vitamin B12, this is the lack of general food, vitamin B12 in the diamond element is the prevention of pernicious anemia indispensable substances, so oysters have active hematopoietic function;

6, oysters contain proteins with a variety of good amino acids, these amino acids have detoxification effect, can remove the body's poisonous substances, and the amino ethanesulfonic acid and the body of the amino acid and the body of the amino acid.


These amino acids have a detoxifying effect and can remove toxic substances from the body.