No. When yogurt is cooked and heated, a large number of active lactic acid bacteria contained in it will be killed, the physical properties will also change, separation and precipitation will occur, and the unique taste of yogurt will disappear. Both yogurt and oatmeal are very rich in nutrients. Regular use of yogurt and oatmeal can promote the body's absorption of nutrients and make the body healthier and stronger. Elderly people can eat it appropriately to make the body healthier.

Don’t. Once yogurt is cooked and heated, the large amount of active lactic acid bacteria contained in it will be killed, its physical properties will also change, separation and precipitation will occur, and the unique taste of yogurt will disappear. Both yogurt and oatmeal are very rich in nutrients. Regular use of yogurt and oatmeal can promote the body's absorption of these nutrients, making the body healthier and stronger. Therefore, the elderly can also eat it appropriately to make their body healthier. . Eating yogurt cereal in the morning can replenish energy for the body and make the body more energetic in the morning.

How to soak oatmeal in yogurt:

1. Put an appropriate amount of oatmeal into a cup.

2. Pour in hot water to soak the oatmeal.

3. Cover the cup and soak quickly.

4. Open the lid after soaking.

5. Take a cup of yogurt and open it.

6. Pour the yogurt into the soaked cereal, stir it and serve.