2, mushrooms-rich in lysine, can promote human development, enhance disease resistance, improve intelligence, but also reduce blood cholesterol.
3, tomato-the fruit is sweet and sour, rich in nutrients and extremely high in vitamins. Eating more tomatoes can not only improve human immunity, but also have a good anti-cancer effect.
4. Soybean contains many substances beneficial to human health, and its nutritional value is second only to meat, eggs and milk.
5, garlic-not only can be used as seasoning, but also as medicine, rich in sulfur-containing compounds, with sterilization, bacteriostasis, anti-cancer, anti-aging and other effects.
6, spinach-contains carotene, which has a good effect on promoting children's growth and development, and can also increase the body's disease resistance and promote human metabolism.
7. Spirulina is rich in high-quality protein, carotenoids, vitamins and a variety of trace elements, and has the effects of antioxidation, anticancer and enhancing immunity.
8. Milk is rich in protein, vitamins and minerals, and also contains a large number of physiologically active substances, which have the functions of regulating iron metabolism, promoting growth and resisting oxidation.
9. Hippophae rhamnoides L.-Known as the king of vitamin C, it also contains a variety of trace elements, which has good anti-fatigue, enhanced vitality and anti-cancer effects.
10, propolis-rich in flavonoids and phenolic acids, with high antioxidant effect and good anti-inflammatory effect.