2, regular quantitative, each meal in accordance with the planned portion of food, can not be arbitrarily increased or decreased.

3, eat less fried, deep-fried, crispy and pork skin, chicken skin, duck skin and other foods containing high fat.

4, cooking more steamed, boiled, cold, shabu-shabu, baked, roasted, stewed, brined and so on. The salt intake should be less than 6 grams

5, the diet should not be too salty, and eat less cholesterol-rich food, such as cashews, liver, kidney and other animal offal food.

6, cooking with vegetable fats and oils.

7, with long-term and appropriate exercise, drugs, diet control.

8, often use foods with high fiber content, such as unprocessed fruits and vegetables.

9. Starchy foods and Chinese and Western snacks should be consumed according to planned portion sizes and not eaten at random to avoid over-absorption.

10, less refined sugar foods, such as condensed milk, candied fruit.