foodstuff

30g old oat, egg 1 piece, banana 1 root, 5g raw cocoa powder, 2g baking powder, milk, dark chocolate and milk 15g.

method of work

1, banana 1, and pressed into mud.

2. Add 30g of old oats, eggs 1 piece and 2g of baking powder, and stir well.

3. Add 5g of raw cocoa powder and milk 15g, and stir well.

4. Bake a bowl with silicone oil paper, pour half of the paste and put dark chocolate.

5, pour the remaining paste, and sprinkle dark chocolate on the surface.

6, air fryer 150 degrees for 20 minutes.