Chestnut has the reputation of being the first of thousands of fruits, which is similar to the dates, peaches, apricots and plums we usually eat, and belongs to a kind of food that is beneficial to physical and mental health. Although it does not belong to vegetables and fruits, it belongs to dried fruits, but it has a very good effect on strengthening the spleen and nourishing the stomach, prolonging life and promoting digestion. There are also many ways to eat chestnuts.

How to make chestnuts delicious?

Chestnuts are also called chestnuts. The sugar-fried chestnut oil we usually taste is bright and clean, but it grows on trees and is just a "big thorn ball". Generally, there are 1-7 chestnuts in a "big thorn ball", but if you want to see their Qian Shan waters, you need to "explore" and peel off the long thorn clothes.

Chestnut is rich in nutrition. It can be eaten alone or cooked with other ingredients.

Chestnuts can show a lot of energy to the body, and have the function of invigorating spleen and enriching blood.

Cassava starch in chestnuts is also high, and there are many nutrients, and the content of protein is also high. In a word, it is rich in nutrition and has the reputation of "king of dried fruits". It can reasonably prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, which is beneficial to health.

Calorie value of food menu: 925 (calories)

The main ingredient is a catty of chestnuts.

Mode/process

Every autumn, sugar-fried chestnut shops that have been silent for a year compete to exchange goods. They often pass by, attracted by the sweet smell, and can't help but buy a bag to satisfy their hunger.

There are many ways to make chestnuts, so I'll start with the simple ones here.

Clean up the chestnuts first, pick out the ones with bug eyes and throw them away.

Wash chestnuts with cold water and salt. Salt has a certain disinfection and sterilization effect. After washing, put dry water into the pot and prepare for cooking in advance. Water has not passed chestnuts.

Turn off the fire 5 minutes after boiling, as the saying goes, stew in seven minutes and three minutes.

In fact, chestnuts can be taken long ago. That's great.

But it's inconvenient to peel chestnuts like that.

You can control the dry water after fishing and put it into the electric baking pan to remove unnecessary water.

Chestnuts like that don't dry easily, but they won't lose their taste.

If you like the kind sold outside, you can open the washed chestnuts and put them in the microwave for 6 minutes. Then apply pure honey or brush red bean syrup and take it in Sina Weibo for 5 minutes.

There are many ways to eat chestnuts, and cook the meat can cook porridge for dessert.

This needs to be explored slowly.

Here is just a detailed introduction:

Chestnut and shredded coconut millet cake

Ingredients: 250g millet, 5 chestnuts, 65438+ 0 tablespoons sugar, 2 tablespoons shredded coconut.

Exercise:

1 Wash the millet and soak it in cold water for a long time.

2 Boiled chestnuts are crushed.

3 Put millet and chestnut kernels into a small amount of water and boil them in a small rice cooker.

4. Put the white sugar into the cooked chestnut millet, and stir evenly to form a rice cake.

5 Put the rice cake into the deep touch tool with a spoon, tamp it, and then knock it out slowly, that is, into a millet cake.

6. Roll the marching millet cake in shredded coconut until the surface of the millet cake is evenly covered with a layer of coconut.