People who often have dry stools can choose peaches, bananas, oranges, etc., less persimmons; patients with liver disease can choose bananas, apples, watermelon, pears, jujubes, and less acidic and harder fruits; patients with gastric ulcers can choose bananas, which can promote the healing of gastric ulcers.

People with a cold constitution, naturally choose to eat warm and hot, such as lychee, longan, guava, cherries, coconut, durian and so on.

On the contrary, the real hot body people metabolism exuberant, heat production, easy thirst and tongue, often constipated. Such people should eat more cold food, such as melon, watermelon, water pears, bananas, kiwi fruit, mango, persimmons, water chestnuts, melon, grapefruit and so on.

Peaceful fruits, such as grapes, pineapple, papaya, apples, coconut, pears, oranges, mangoes, olives, white fruits, plums and so on, can be consumed by people with different body types.

The Yellow Emperor's Classic of Internal Medicine - Suwen: "five grains for the support, five fruits for the help, five animals for the benefit of the five dishes for the full, the smell of the combined service, in order to replenish the essence of the gas." That is to say, fruit can help health, have the effect of health. Fruits contain a variety of nutrients, can regulate the body's metabolism, prevent disease, improve health. Now is a variety of fresh fruits listed in large quantities of good season, some people always like to eat anti-seasonal fruit, willing to taste fresh. In fact, the seasonal fruit has a natural self-composed, adapt to the season, the price is also cheaper and other characteristics, when the first choice. The following is a few kinds of autumn fruits:

1 apple

Apple is the world's most beneficial fruit for health. Apples are rich in nutrients, in addition to containing protein, complex carbohydrates, dietary fiber, but also contains a variety of vitamins and mineral elements. Western proverb: "An apple a day, the doctor away from me." It can be seen that people attach importance to the degree of apple.

Apples are rich in fiber, enough to supplement the human body, in addition to increase satiety, help weight loss, but also to promote gastrointestinal motility, increase the volume of feces, so that it becomes fluffy, easy to discharge, reduce constipation and colorectal cancer occurs.

Apples are rich in apple pectin substances, potassium and sodium that can prevent the rise of cholesterol and lower blood pressure, is a high-quality high-potassium food. Eating 1-3 apples a day can effectively prevent cholesterol increase and help lower blood pressure and reduce blood sugar levels and heart morbidity.

For people who sit in front of the computer for a long time, it is more important to eat apples, which can be combined with radioactive elements in the body and discharged from the body, with the health benefits of reducing the incidence of cancer. Eat more apples also help to prevent and control acne and age spots. Zinc contained in apples can promote the development of the brain, enhance memory, so it is also known as "the fruit of memory". Often eat also increase hemoglobin, prevention and treatment of anemia.

2 pomegranate

Pomegranate originated in the Western region, by the Han Dynasty, when introduced to China, its whole body is treasure, known as "the world's strange fruit, the famous fruit of the nine states", its fruit is rich in carbohydrates, protein, various amino acids and essential trace elements and a variety of vitamins. Chinese medicine: pomegranate is warm and astringent, sweet and sour taste, non-toxic, moistening and astringent effect, there is the production of food, spleen and stomach, lowering blood pressure and diarrhea, expel intestinal parasites and other health effects. Pomegranate also has an inhibitory effect on influenza virus.

Pomegranate is rich in antioxidants, can delay aging, prevent heart disease and slow down the process of cancer, lowering blood lipids and other medicinal health functions. Pomegranate also contains estrogen, which is effective in female menopausal syndrome, osteoporosis and other diseases. Long-term consumption of pomegranate juice can make some chronic diseases improve, especially for shoulder pain, eye fatigue and other symptoms, the effect is better. In Iran, the country of origin of pomegranate, it has been included in the dietary life, and people suffer from stomach cancer and intestinal cancer at a lower rate.

3 pear

Pear is cold and sweet, with a thirst, cough and phlegm, clearing heat and fire, nourishing the blood and muscle, moistening the lungs to remove dryness and other functions, suitable for autumn and winter seasons of fever and have internal heat of the patient to eat. Especially for lung fever cough, pediatric wind fever, dry throat, sore throat, stool dryness is more suitable.

Pear also has the effect of lowering blood pressure, yin and heat. Suffering from hypertension, heart disease, cirrhosis of the liver patients, often eat some pear is very beneficial. It can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used to supplement water and nutrition when high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. It has the effect of moisturizing dryness and eliminating wind, sobering up and detoxifying. In the fall when the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough with little phlegm, eat 1-2 pears a day can clear the throat and lower the fire, can increase the mouth of the fluid, play a role in maintaining the voice.

The pear is cold, so do not eat too much at once. Spleen and stomach cold people, fever people should not eat raw pears, can be cut into pieces of pear boiled water consumption.

4 oranges

Oranges are rich in vitamin C and niacin, etc., which have the effect of lowering blood lipids and cholesterol in the body. In addition to providing the body with vitamin A, vitamin C, there is an acid called "citric acid", which can prevent atherosclerosis, relieve fatigue, and often consume the long youth.

The orange peel contains orange peel oleoresin, which has the effect of inhibiting cancer in the liver, esophagus, colon and skin. In terms of the nutritional value of oranges, vitamin C and citric acid content is the most abundant, with beauty and eliminate fatigue. If you eat the inner thin peel of the orange together, in addition to vitamin c, you can also ingest dietary fiber (pectin), which promotes laxity and can lower cholesterol.

Although oranges have the effect of warming the stomach and relieving coughs, but also avoid eating too much, so as not to eat too much fire. Oranges avoid eating with milk, radish, cucumber, animal liver. People with gastric ulcers will increase the concentration of gastric acid after eating, should not be eaten.