Drinking a cup of green juice in the morning can clean the intestines, effectively excrete toxic waste in the intestines, promote defecation, and prevent the accumulation of stool, which is better for people who want to improve constipation and help defecate. Drinking a glass of green juice half an hour before meals can relieve hunger and increase satiety, so that you can eat less food calories during meals, and green juice can also supplement fruit nutrients, and the food fiber it contains can promote digestion and absorption.
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Precautions for the use of green juice:
Although it can help the human body to regulate the sub-health state, there are also taboo people. There are four main categories of common taboo people: kidney calculi patients, people who are allergic to grass, babies under two months, and people with uremia and renal failure.
Drink before meals, with an empty stomach 1-2 bags before breakfast and one bag before lunch and dinner. After drinking for a period of time, all physical indicators will be reduced to normal values and then gradually reduced. Green juice contains high alkalinity, and drinking green juice before drinking can protect the liver, relieve alcoholism and protect the stomach. People with fatty liver can't drink any more, so they must lose weight, don't eat fat and fried food, eat more organic food, supplement important amino acids, and eat more protein.
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