[ raw materials] sesame oil and spinach.

[ technology] 25g of fresh spinach was washed and cut off. After the water in the pot boiled, the spinach was scalded in boiling water for 3 minutes, and then it was taken out and seasoned with sesame oil and salt.

[ Features] Delicious and fragrant. Sesame oil, sweet and cool in nature, enters the stomach and intestines. Spinach, sweet and cool in nature, enters the stomach and intestines.

Nutrition will have an impact. Spinach is rich in carotene, and vinegar is similar to carotene. The reason is that vinegar will destroy carotene and affect the body's absorption of vitamin A. Sesame oil contains fat, protein, carbohydrates, crude fiber, calcium, phosphorus, iron, etc., and has the function of relaxing bowels. Spinach contains protein, fat, phosphorus, calcium, iron and vitamins A, B and C, etc.

it has the functions of nourishing blood, promoting blood circulation and benefiting the large intestine. Sesame oil mixed with spinach has the effects of promoting blood circulation, regulating qi and regulating middle energizer, nourishing blood and moistening intestines. It is a traditional folk health food. It can be used for treating hypertension, constipation, headache, flushed face, dizziness, etc.