1. Diet: The climate in spring is volatile, so you should adjust your diet appropriately. Eat more fresh vegetables and fruits, coarse grains and other easily digestible food, and avoid excessive eating fried, spicy and other stimulating foods.
2. Exercise: Spring temperatures are gradually warming up, you can increase the time of outdoor exercise. However, you should pay attention to keep warm and sunscreen, and choose an exercise method that suits your physical condition.
3. Sleep: Maintaining a good quality of sleep is essential for good health. Try to ensure that you get 7-8 hours of sleep a day, and relax before going to bed, keep the indoor environment quiet and comfortable, and avoid using electronic devices to overstimulate the brain.
4. Mental health: Spring is a time of high incidence of psychological problems, so pay attention to regulating emotions and stress. You can relax yourself by reading and listening to music, and seek professional help in time.
5. Hygiene habits: spring is easy to infect diseases, pay attention to personal hygiene habits. Washing hands frequently, ventilating the air more often, and avoiding contact with items with infection risks are all effective preventive measures.
In short, in the spring health, the key is to adapt to climate change and personal physical condition to make reasonable adjustments, and adhere to good habits.