Fish is a very common ingredient on our family table, the New Year's festivals, the table is essential or fish, because we all like to have a good luck, even a year? Fish? is an auspicious saying that we like very much.
The meat of the fish is tender and flavorful, and eating more fish can also make us smarter, so children's daily diet, not only eat some livestock meat, but also eat some fish is good, so that balanced nutrition, children's bodies can grow stronger.
Previously, I heard a teacher say that a long time ago, some rich people, they eat fish only eat fish head, because at that time, we all think that the most tender part of the fish in the head, and the most nutritious part of the fish head. Since fish head has so many benefits, today Shu Chen shares a garlic fish head recipe, which makes the fish head more flavorful and retains the tenderness of the fish head.
Materials: fish head. Accessories: garlic, small onions, ginger. Seasonings: salt, pepper, soy sauce, water starch, sugar, dark soy sauce, cooking wine, oyster sauce. Practice: 1. First of all, deal with the fish head, chop the fish head from the lower end, clean the organs and teeth inside the fish head, these are the source of fishy flavor. 2. Put the fish head into the basin, add ginger and cooking wine, the small onion bundled into onion knot dipped in cooking wine scrubbing fish head, which can give the fish head to enhance the flavor of fishy. 3. Prepare some garlic, part of the cut into large pieces, part of the cut garlic, ginger finely chopped. 4. Add the appropriate amount of vegetable oil in the pan on low heat, fry the fish before sprinkling some salt can prevent sticking, and then put the fish head frying pan.
5. When one side of the frying for about 1 minute, turn over and fry the other side, then fry for a minute and then put the fish head out. 6. Stir fry the garlic and ginger in the oil in the pan. 7. In the side of the pot, pour in the appropriate amount of water and start seasoning, add 1 gram of pepper, 5 grams of soy sauce, 2 grams of sugar, 2 grams of dark soy sauce, 3 grams of oyster sauce, the seasoning fried open and melted. 8. Soup boil the fish head into the pot, a few small onions bundled into the onion knot together into the pot, turn the heat to simmer for 10 minutes. 9. After 10 minutes of slow simmering over low heat, sprinkle the minced garlic on the surface of the fish head, slow simmer for 1 minute, and finally put the fish head will have a pesto flavor. 10. Finally, pour in the appropriate amount of water starch to make the soup thick, so that the soup flavor is more intense, the fish head will be more delicious.?