What to eat to relieve myopia?
Spinach and pork liver soup
Indications: vision loss due to blood deficiency. Formula: spinach125g, pork liver125g, cooked lard, ginger, scallion, clear soup, salt, water bean powder and monosodium glutamate.
Usage: Wash spinach, blanch in boiling water for a while, remove astringency, cut into sections, slice pork liver, mix well with salt, monosodium glutamate and water bean powder, bring clear soup to a boil, and add washed ginger, chopped scallion and cooked lard. After boiling for a few minutes, add the mixed pork liver slices and spinach until the liver slices and spinach are cooked. Take it with meals.
Xingmu decoction
Indications: myopia. Formula: Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.
Usage: Tie the Fructus Lycii and Pericarpium Citri Tangerinae in gauze, then put them in a pot with longan meat, add appropriate amount of water, boil for half an hour, take longan meat and soup, and add honey to eat as a snack.
Sheep liver porridge
Indications: Myopia and blindness caused by liver blood deficiency. Formula: one sheep liver, 30g of onion and 30g of rice.
Usage: Slice sheep liver and wash rice. First, decoct the scallions in water to get juice, add sheep liver and rice and cook it into porridge. When cooked, add salt and take it.
Pig liver soup
Indications: blood does not nourish the liver, and hyperopia is weak. Formula: pork liver 1 25g, scallion15g, egg1piece, and proper amount of black bean juice.
Usage: Slice the pork liver, remove the fibrous roots from the scallion, cut into short sections, and make a soup in the soy sauce. When cooked, break the eggs, mix the egg yolks evenly, and make a soup. Take it alone or with meals.
Gui qi shan Yu Yan
Indications: myopia. Formula: longan meat 1 5g, Lycium barbarum15g, Cornus officinalis15g, pig, ox and sheep's eye1pair.
Usage: Wash pig's eyes, add longan meat, Lycium barbarum and Cornus officinalis, and stew them with fire.
Seven points can effectively relieve eye myopia.
1, pay attention to develop good hygiene habits: when operating the computer, you should wash your hands after work to prevent infectious diseases because there are many contacts with the computer keyboard.
2. Pay attention to keeping the panel clean: always keep the panel on the face and hands clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the panel of the operator's face and hands. If you don't pay attention to cleaning for a long time, it will easily lead to ugly macula and pigmentation, and even cause panel lesions in severe cases, affecting beauty and physical and mental health.
3, pay attention to nutritional supplements: computer operators work too long in front of the screen, rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which has the function of absorbing and antagonizing radioactive substances and has a certain protective effect on human cognitive function and genetics.
4. Pay attention to the correct posture: the seat should be correct and comfortable when operating. The center of the computer screen should be installed at the same level as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair with adjustable height. In the process of operation, you should always blink your eyes or close your eyes for a while to adjust and improve your vision and prevent vision loss.
5. Pay attention to the working environment: the light in the computer room should be suitable, not too bright or too dark, so as to avoid the interference of light caused by direct illumination on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to use a wet cloth or a warm mop to disinfect the air filter, reasonably adjust the air volume and change the fresh air. If you are doing computer operation at home, you should also try your best to refer to your heart and use protective screen to minimize the harm of electronic radiation to human body.
6. Pay attention to the combination of work and rest: Generally speaking, computer operators should rest for about 1 0 minutes after continuous work. And it's best to move your hands, feet and torso outside the operating room, take a walk, do radio exercises, take an active rest, or do eye exercises and move your head indoors. Many people complain about cervical pain, and moving your head will help.
7, pay attention to protect your eyesight: To protect your eyesight, in addition to regular rest, pay attention to supplement foods rich in vitamin A, it is best to pay attention to the distance, often do eye exercises to ensure adequate sleep time.
What food can help to improve myopia?
1, myopia
Raw materials of the first prescription: black beans, walnuts, milk and honey; Production: ① black beans are cooked, walnuts are slightly burnt and peeled; (2) Pouring walnut kernels into mud, and heating milk; ③ Take a spoonful of black bean and walnut kernel, and add a little honey after pouring into hot milk; How to eat: Eat it every morning.
Friends with myopia should eat more fish and citrus fruits, and pay attention to controlling foods such as candy, meat and full-fat cheese.
The raw materials of the second prescription: Lycium barbarum10g, 3 grams of dried tangerine peel, 8 red dates and 2 spoons of honey; Production: Put Fructus Lycii, Pericarpium Citri Tangerinae and Fructus Jujubae into a pot, add appropriate amount of water, boil with slow fire for 20 minutes, take the first juice, then add water to take two juices; How to eat: twice a day, first juice in the morning, second juice in the afternoon, and add honey 1 spoon after warming. This prescription can be used to treat pseudomyopia.
2, hyperopia
Raw materials of Formula 1: Lycium barbarum10g, Huang Juhua10g, Mulberry10g, red dates10g, and 2 spoons of honey; Production: the above five kinds are decocted in water except honey, boiled for 30 minutes, and the first juice is taken; Take two juices as above; How to eat: twice a day, the first juice and the second juice are separated by 3-4 hours, and honey 1 spoon is added when taking, and red dates are eaten. We need a regular service.
Raw materials of the second prescription: Lycium barbarum10g, dried tangerine peel 3g, longan and jujube each10g, 20 lotus seeds and 2 spoons of honey; Production: Put Lycium barbarum and Pericarpium Citri Reticulatae into gauze bags, and cook with longan pulp, lotus seeds and red dates for about 1 hour. When the red dates and lotus seeds are tender, remove the bags of Lycium barbarum and Pericarpium Citri Reticulatae, and add honey; How to eat: Eat it twice at breakfast and noon. Friends with hyperopia should eat more garlic, onions, dairy products and animal livers, and pay attention to controlling dishes cooked with meat or meat oil.
3, presbyopia
Prescription 1 raw materials: 30 grams of medlar and 200 grams of lean pork; Production: Steamed Fructus Lycii for later use. Clean lean pork, shred it, put it in a bowl, add wet starch, cooking wine, sugar, rice vinegar, chopped green onion and shredded ginger, and mix well. Put the pot on fire, add proper amount of vegetable oil, when it is 80% hot, add shredded pork, stir-fry with quick fire, add steamed Lycium barbarum when the shredded pork is cooked, add refined salt and monosodium glutamate, stir-fry for a while, and then serve; How to eat: take it with meals and take it at will. It is used for nourishing kidney, liver and eyesight. Indications: presbyopia due to liver and kidney deficiency.
Ingredients of prescription 2: 200g celery and 50g onion; Production: wash celery, keep roots and leaves, and chop them up. Peeling onion, washing, shredding, putting into a household juicer together with celery, and squeezing into juice; How to eat: take it in the morning and afternoon. Used for nourishing yin, calming liver and suppressing yang. Indications: presbyopia due to yin deficiency and yang hyperactivity.
4. Amblyopia
Prescription 1: 2 spoons of cooked peanut powder, eggs 1 piece, milk 1 cup and 2 spoons of honey; Crush eggs, pour them into boiled milk, add peanut powder, and wait until honey is warm to eat; Take it for breakfast every day.
Prescription 2: 30 grams of mung bean and 60 grams of millet; Cook porridge slowly; When eating breakfast, add two spoonfuls of honey. Amblyopia patients should eat more animal foods, such as liver, eggs, milk and crustaceans.
5. Astigmatism
Prescription 1: black bean powder 1 spoon, walnut paste 1 spoon, milk 1 cup, honey 1 spoon; Cook black bean powder and walnut paste in milk, and add honey for oral administration when it is warm; Every morning.
Prescription 2: Fructus Lycii, Fructus Mori and Rhizoma Dioscoreae each10g, and Fructus Jujubae10g; Decoct that above four foods in wat twice; The first juice and the second juice are taken 3-4 hours apart.
Astigmatism patients should eat more nutritious foods such as fish, eggs, milk, beans, vegetables, fruits and honey. Food for relieving myopia