In the old backward times, chicken is almost the best food, because the mother in the postpartum is the most eligible to eat delicious, to the present day chicken is also the same pregnant women to supplement the first choice of ingredients, so the nutrition of chicken is from ancient to modern times have been recognized. So how to make delicious monthly chicken thighs? Follow me below to take a look.

How to make delicious monthly chicken legs

1, angelica chicken soup. Angelica chicken soup ingredients are mainly chicken, Angelica, raw land, dandelion, andrographis paniculata and red skin. Chicken slaughtered after the hair and viscera, and cut into pieces, will be angelica, raw land, danpi, through the mountain armor with gauze package. Put the chicken pieces and the medicine package together in a pot to cook, add a little ginger and salt, and simmer until the chicken is rotten, then you can eat.

2. Gui Jie Chicken Soup. Gui Sage Chicken Soup is mainly made of angelica and astragalus, chicken thighs. Wash and cut chicken thighs into pieces, then put the chicken thighs into a pot and boil it over high heat. Then simmer the astragalus and chicken thighs together until seven minutes cooked, and then add the angelica and cook for five minutes. This chicken soup is particularly effective and very rich in nutritional value, and it is very suitable for women in the month.

3, wood ear chicken soup. Mullein chicken soup main ingredients are mullein and chicken. Selected wood ear chicken wolfberry scallion white section, the first chicken into the pot and then the wolfberry scallion white section of soup together. Then add eight minutes full of water to cook together, cooked chicken can be dipped in sauce to eat, chicken soup can be soaked rice to eat. Then add chopped scallions to the chicken soup and rice, so that the rice will be more flavorful.

In addition, the specific practices are:

1, chicken thighs first to remove the bones, into the boiling water slightly scalded, not scalded overcooked, after the scalded chicken meat into the ice water soak a little, so that the meat contraction.

2, ginger shredded, add marinade marinade half an hour.

3, start a frying pan, pour in black sesame oil and heat, add ginger and stir-fry, then pour the chicken into the pan, add some water and stir-fry until it is almost cooked, then add seasoning and simmer for 2 or 3 minutes to serve.

What to pay attention to the diet of the month

After the month, the diet also try to supplement some fiber foods, supplement some protein foods and foods with high calcium, after the month, but also eat less cold and stimulating foods, try to eat more meat food these days, such as more lean meat animal liver, or eat some soy, eat some fish, will have a certain degree of help to the body's recovery, and normally The first thing you need to do is to take care of your body, and then you can take care of yourself.

During the menstrual period, mothers can eat a small amount of vinegar, be careful not to overdo it, so as not to cause stomach acid. You can mix some vinegar in the dishes, which can help the mother to open the stomach. Vinegar in moderation will not affect the milk.

It's best to eat pepper on a monthly basis. Pepper is a hot food, the mother can put some pepper in the cooking flavor, pay attention to the amount.

You can eat a moderate amount of turtle, turtle is rich in nutrients, flavor, is rich in high-quality protein, a variety of vitamins and trace elements of the nourishment of the treasures, can enhance the body's ability to resist disease and regulate the body's endocrine function, is conducive to the recovery of the maternal body and improve the quality of breast milk.