Materials: 300 grams of oil wheat vegetables, 20 grams of salad oil, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 20 grams of white garlic.

How to do:

1, the oatmeal is clean, cut into 6~7 cm long section;

2, the oil is hot, put in the oatmeal, add monosodium glutamate and salt, stir fry until the oatmeal is green and turn off the fire;

3, put in the minced garlic, and then put on the plate.

Oil oat is containing a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, we eat can be very good to reduce cholesterol, as well as dry and moist lungs, phlegm cough and other effects.

Oyster sauce oatmeal

Materials: oatmeal, oyster sauce, oil.

Practice:

1, wash the oatmeal in the water with some oil, put the oatmeal into the blanch a little after the cool water, and then control the water;

2, the pan with the bottom oil, oyster sauce under the oatmeal on a high flame, turn it can be.

Oyster sauce is rich in trace elements and amino acids, can be a good supplement to the zinc element, often eat is also very good to enhance the body's immunity.

Overconsumption of oatmeal can also cause disease, especially cold oatmeal, but sometimes eat oatmeal should be appropriate in moderation, eat too much on the health is also very unfavorable, and oatmeal is always eaten will eat a lot of problems.