Food that is too cold and spicy is irritating. Women must be forbidden to eat these foods during menstruation, because irritating foods will lead to strong contraction of female pelvic cavity, resulting in excessive or too little menstrual bleeding.

2. Don't eat cheese food.

Cheese is one of the chief culprits of dysmenorrhea. Milk, cream and eggs will destroy the absorption of magnesium in the body and lead to dysmenorrhea.

Don't touch salty food.

Female friends must remember not to eat salty food during menstruation, because salty food will lead to increased water and have the effect of locking water. Before menstruation comes, progesterone in the body will increase greatly, which is prone to edema and headache. Therefore, eat light and low-salt food ten days before menstruation, so that edema will not occur.

Extended data:

During menstruation, women will feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, steady massage, elementary gymnastics, or just doing some simple stretching exercises at home.

On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports. In addition, we should also pay attention to the dietary taboos during menstruation.

People's Daily Online-What dietary taboos do women have during menstruation? Have a special diet during menstruation.