We often have high blood pressure in advance, but few people mention that low blood pressure and high blood pressure are equally harmful. In life, we often meet people with low blood pressure. Their blood pressure is low, but there is nothing they can do. I don't know how to raise blood pressure and low blood pressure. The normal manifestations are dizziness, memory loss, inattention, precordial fatigue and chest pain. In severe cases, shivering, pale or blue face and even syncope may occur. Hypotension belongs to the category of dizziness, syncope and deficiency in TCM. Drinking more water can increase blood volume, but also pay attention to replenish water in time to avoid dehydration during exercise; In order to eat too much at a time and have postprandial hypotension, it is recommended to eat less and eat more meals; If there is no problem of high blood pressure, eat more salt appropriately;

Because the spleen and stomach are weak, the biochemistry of qi and blood is insufficient, or the yang in the body is insufficient, the yang and blood are not encouraged enough, and the blood vessels cannot be filled, so there will be symptoms such as weak pulse, physical weakness, dizziness and decreased resistance. Such as lotus seeds, longan, jujube, mulberry and so on. They can nourish the heart and blood, strengthen the spleen and brain. Drink more soup, drink more water and increase salt intake. Eat more foods rich in protein, copper, iron, folic acid, vitamin B 12, vitamin C, hematopoietic raw materials, etc. Sodium chloride means eating more delicious meals. Hypertension is to limit salt, so hypotension can do the opposite, while paying attention to rest and life rules.

Try not to eat fatty and thick food. Try to eat something light and digestible, such as minced meat, fish, eggs, milk, fresh fruits and vegetables, etc., to increase protein and various vitamins and minerals. The daily intake of salt is 12 ~ 15g. Eat foods with high cholesterol, such as brain, liver, eggs, cream, fish eggs and pig bones. It is beneficial to increase blood cholesterol concentration, increase arterial tension and raise blood pressure. 15 red dates, 150g chestnuts and 1 clean chicken are the main and supplementary food for people with low blood pressure. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook.