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What's available in the supermarket for gurus to eat
There are many choices of food suitable for ex-monsters in supermarkets. Here are some common options:

1. Vegetables and fruits: Fresh vegetables and fruits are the foundation of a healthy diet. Gurus can choose from a variety of vegetables and fruits, such as leafy vegetables, roots and tubers, beans, and fruits like apples and oranges. They can be used to prepare vegetarian cuisine or raw food.

2. Beans and legumes: Beans are rich in protein and fiber and are a good choice for a vegetarian diet for monks. They can purchase a variety of legumes such as soybeans, mung beans, black beans, lentils, etc. and use them to cook a variety of delicious vegetarian dishes. In addition, soy products such as tofu, soy milk and dried tofu are also good choices.

3. Staple foods: Monks can choose from a variety of staple foods such as rice, wheat, corn and oats. They can use these foods to make various kinds of pasta, porridge, and staple dishes.

4. Nuts and Seeds: Nuts and seeds are rich in healthy fats and proteins and are also good food choices for gurus. They can choose from a variety of nuts and seeds like almonds, walnuts, peanuts, pumpkin seeds, sunflower seeds, etc.

5. Pasta and Flower Teas: There are also pasta and flower teas available in supermarkets that are specialized for vegetarians. Monks can choose from vegetarian pastas such as vegetarian wontons, vegetarian buns, and scallion pancakes, as well as floral teas such as chrysanthemum tea and rose tea.

Of course, these are just some common choices, and specific food choices are based on personal taste and health needs. When purchasing food, monks can read the product labels carefully to ensure that the food they choose meets their dietary needs.