Accessories: Ginger 150g

Seasoning: 50g vegetable oil, 20g cooking wine, salt 15g, 5g sugar, onion 10g, garlic (white peel) 10g, 5g Chili oil, 3g sesame oil, 3g monosodium glutamate and 25g douban hot sauce.

Teach you how to cook ginger quail, and how to cook ginger quail is delicious.

1. After the quail is preliminarily processed, the head and claws are cut off, the back is cut open, the internal organs are taken out and cut into pieces. Cut ginger into thick slices and peel garlic.

2. Add water to the pot, put it on the Rebecca, add quail blanching water, boil and skim the floating foam, remove it and rinse it with cold water.

3. Heat the wok, add oil, stir-fry chives, garlic and bean paste, stir-fry ginger slices slightly, and then add quail slices; Add appropriate amount of water, salt, sugar and yellow wine, bring to a boil and simmer with low fire. When the quail is tender, concentrate the marinade with strong fire, add red oil, sesame oil and monosodium glutamate, mix well, take out the pot, put it in a basin, let it cool, and plate it.

Exercise 2

Production materials of quail porridge: main ingredients: japonica rice 100g, quail meat 300g.

Seasoning: green onion 15g, ginger 15g, cooking wine 10g, salt 2g.

Teach you how to make quail porridge, and how to make quail porridge is delicious.

1. Slaughter quail, wash it, soak it in cold water, remove blood stains and put it in a bowl;

2. Wash onions and ginger, cut into pieces, put them in a quail bowl, add salt and cooking wine and mix well;

3. Put the bowl into a steamer and steam it for half an hour;

4. When the quail is ripe and rotten, remove the bones for later use;

5. Wash and soak the japonica rice, put it in a pot, add about 1500 ml cold water, and boil it with high fire first;

6. Switch to low heat and cook until the rice grains bloom. Add quail and cook until the rice porridge is sticky.

Small iron stone

-The food is similar:

Japonica rice: Tang Meng: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Wang Qing Yu Ying: "Although fried rice is very fragrant, its dry nature is helpful to fire. People with diarrhea without a moderate cold should avoid it."

Exercise 3

Quail pine nut soup production materials: main ingredients: quail meat 300g, millet 100g.

Accessories: 20g pine nuts (fried), 30g egg white.

Seasoning: ginger 3g, starch 6g, salt 3g, sesame oil 4g, sugar 2g, cooking wine 2g, vegetable oil 10g.

Teach you how to make quail pine nut soup. Quail pine nut soup is delicious.

1. Take out the internal organs of quail, wash them, dry the water to get meat, put the quail bones in boiling water for 5 minutes, take them out and wash them;

2. Cut quail meat into small pieces, add starch, egg white and salt, and mix well to form a paste;

3. Add a proper amount of cold water to the pot, put down the quail bones and ginger slices and boil them, and take soup with low fire 1 hour for later use;

4. Put the pine nuts in hot oil, fry them with low fire until golden brown, and take them out;

5. Wash the millet and press it into paste with a spoon;

6. Put the millet paste into the pot, add the broth to boil, and season with white sugar, cooking wine and salt;

7. Add quail meat and soup and mix well. When quail meat is cooked, pour sesame oil on it, put it in a soup bowl and sprinkle with pine nuts.

Small iron stone

Xiaomi: Don't eat Xiaomi with almonds.

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

Precautions editing

During eating quail meat, we should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Don't put too much pressure on yourself and learn to decompress reasonably.