Ingredients: mushrooms, vegetables, garlic, chopped green onion, water starch. Step: Prepare the ingredients. Add water to the pot, pour in a little cooking oil, bring to a boil, and blanch the mushrooms for two minutes. Add vegetables, blanch for one minute, and remove for later use. Add oil to the pot, bring to a boil, pour in chopped green onion and garlic, stir-fry until fragrant, and add a little water. Pour in mushrooms and vegetables, then season, soy sauce, oil consumption and salt, stir well, and add water starch. Stir fry quickly for 30 seconds. Take it out of the pot and put it on the plate. Fresh mushrooms are fresh and tender, and it is not recommended to cook them for too long, which will easily destroy the nutrition and taste of mushrooms. So when you fry this dish, you'd better not blanch it and fry it directly.

If you choose dried mushrooms, you need to soak them in advance, slice them after soaking, and then blanch them with boiling water, so that they will have the taste of fresh mushrooms. Finally, I want to summarize the practice of this dish. Remember these steps, it tastes fresh and delicious, even more delicious than meat! When frying, you must stir fry with a big fire, and you can't cover the pot. Pot-stewed vegetables taste bad. This dish doesn't need much seasoning, just oyster sauce and pepper. Oyster sauce and mushrooms have a special flavor, which can stimulate the fresh flavor of mushrooms. Adding a little water when frying can prevent the mushrooms from sticking to the pot, and it tastes more delicious when absorbing the soup. How to keep vegetables crisp and tender without astringency? The blanching step cannot be omitted. Boiling water and adding oil and salt can keep vegetables green and remove astringency.

How to make the aroma of the whole dish more attractive? Adding garlic and onion not only makes the mushrooms more fragrant, but also enhances the flavor of the whole dish. By thickening and seasoning, vegetables and mushrooms are more tasty and the color of dishes is more beautiful. Green vegetables are the most common vegetables on the table. Green vegetables are nutritious and contain a lot of vitamins, which are affordable. They are one of the most commonly eaten green leafy vegetables in daily life. Don't eat mushrooms with river crabs. Mushrooms contain purine, and river crabs also contain purine. Purine needs metabolism after entering the body, and the final product of its metabolism is uric acid. Uric acid can promote oxalate precipitation in urine and easily induce stones. Therefore, patients with gallstones in kidney calculi can't eat mushrooms with river crabs, so as not to aggravate the condition. Don't eat mushrooms and tomatoes together. Mushrooms are rich in biochemical substances, and tomatoes contain a lot of carotenoids. If eaten together at the same time, carotenoids will be destroyed, leading to a decline in nutritional value, unable to fully absorb the original nutrition, and not promoting human health. Don't eat mushrooms for quail eggs. Eating quail eggs with mushrooms may cause dark spots on your face.