This article will talk about the efficacy and functions of pumpkin tremella soup, as well as knowledge points corresponding to the efficacy and functions of tremella pumpkin porridge. I hope it will be helpful to you. Don’t forget to bookmark this site.

Overview of the contents of this article: 1. Children sweat a lot in summer, so they often make this soup to supplement zinc. Children who eat it often will grow well. 2. Doing this in autumn will double the beauty and beauty effect of Tremella fuciformis soup. Have you learned it? 3. Nutritional value of pumpkin soup 4. Can red date and white fungus soup be eaten on the same day as pumpkin? 5. Effects of Tremella Pumpkin Soup 6. Moisturize and replenish body moisture. How to make Pumpkin Tremella Soup in the most nutritious way? Children sweat a lot in summer. You often make this soup to supplement your zinc. Children will grow well if they eat it often. Children sweat a lot in summer. As soon as they leave an air-conditioned room, they sweat like rain, and their hair and clothes are not dry. time.

Excessive sweating can easily lead to excessive loss of zinc from children's bodies, so today I will share with you a healthy dessert that can replenish zinc for children. The recipe is very simple.

Children sweat a lot in summer, so they often make this soup and drink it to easily replenish zinc. Children who eat it often will grow well.

Pumpkin is rich in zinc, carotenoids, pectin, amino acids, and polysaccharide nutrients. Regular consumption of pumpkin can regulate the gastrointestinal tract, promote food absorption, and improve human immunity.

The zinc contained in pumpkin can participate in the synthesis of nucleic acids and proteins in the human body, and has a good effect on promoting human growth and development, which is great for children.

We usually use pumpkin to make porridge and desserts at home. Today I will share a soup that children particularly like to eat. In summer, children sweat a lot. If you often make it for children, they will grow well.

Friends who like it can quickly collect it and make it once or twice a week for their children.

Pumpkin Tremella Soup

1. Ingredients: a piece of pumpkin, half a white fungus, a little wolfberry, and an appropriate amount of rock sugar.

Second, how to make pumpkin and white fungus soup:

1. Prepare all the ingredients, soak the white fungus in advance, then remove the stems and tear into small pieces.

Put a pot into the pot, put the white fungus pieces in, then add enough water, bring to a boil over high heat, then reduce to low heat and continue to cook for half an hour to get the white fungus gel.

If you want to get the gelatin out of the white fungus as quickly as possible, you should tear it into as small pieces as possible.

2. Peel the pumpkin, remove the seeds, clean it, and cut it into small pieces.

When the time is up, uncover the pot, pour the pumpkin pieces in, and continue cooking for 20 minutes.

Stir occasionally while cooking.

3. When the time is up, open the lid of the pot, clean the wolfberries, then put them in, then add an appropriate amount of rock sugar, stir until the rock sugar is completely melted, and then you can take it out of the pot.

The addition of wolfberry can effectively moisturize the skin and protect the eyes. Both children and girls can eat more.

Because pumpkin is very sweet, you don’t need to add sugar to make it very sweet. However, for those who like sweet food, you can also add some appropriately.

4. Serve a bowl of pumpkin and white fungus soup. It tastes particularly smooth, glutinous and sweet, and you can eat a bowl in a few times.

However, if it can be refrigerated in the summer, the taste will be better.

Tips:

This is the end of the pumpkin and white fungus soup recipe that I will share with you today. It is very simple to make.

Eating some white fungus in the summer has the effect of moisturizing the lungs, hydrating the skin, and beautifying the skin. Women who eat it regularly will have smoother and more delicate skin, and children who eat more will have better health.

If you let it cool down, you can add some milk to it. It will taste rich in milk and rich in nutrients. Eating more for children is also very beneficial to the growth and development of the body.

When buying pumpkin, choose according to the taste. There are pink and glutinous types. That kind of pumpkin tastes pink, but the sweetness is average. In this case, you need to add some sugar to adjust the taste.

There is another type that has a high sugar content and a more refreshing taste. This kind of food is delicious without adding extra sugar.

Some friends also like to put some lotus seeds in it in summer. Because the weather is hot and sleep is not good, eating some lotus seeds appropriately can have a certain effect on relieving insomnia.

Friends who like it can collect it and cook it at home. You will definitely get unexpected rewards.

How to make white fungus soup in autumn will double the beauty effect. Have you learned it? I believe many people are aware of the nourishing and beautifying effects of Tremella Soup, and many women love to drink it.

In real life, there are many ways to make tremella soup, and different ways can achieve different beauty effects.

I recommend several ways to make tremella soup, which will double the beauty effect and make your skin smoother and smoother.

The first type: Pumpkin and Tremella Soup

Ingredients: Pumpkin, Tremella, a few wolfberries, and rock sugar.

Method:

Soak the white fungus in warm water, remove the stem and wash it. Peel the pumpkin, wash it and cut it into cubes.

Add an appropriate amount of water to the pot, add the soaked Tremella fuciformis, bring to a boil and then turn to low heat.

Simmer the white fungus over low heat until the soup in the pot becomes a little thicker, then add the diced pumpkin and wolfberry.

After boiling, continue to cook over low heat until the pumpkin becomes soft, then add appropriate amount of rock sugar to taste.

Efficacy: It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin, clearing away heat, and moistening dryness. It is suitable for patients with yin deficiency and excessive fire who are not affected by warm nourishing products such as ginseng antler. A good supplement.

Second type: Horseshoe and Tremella Soup

Ingredients: Water chestnuts (also known as water chestnuts), one white fungus, a small handful of wolfberry, and an appropriate amount of rock sugar.

Method:

Soak white fungus in advance.

Wash the water chestnuts, peel them, cut them in half, and soak the wolfberries in cold water.

Put the white fungus into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer for half an hour.

Add water chestnuts and rock sugar and continue to cook for 30 minutes until the white fungus becomes thick. Add the soaked wolfberry 2 minutes before turning off the heat.

Efficacy: Water chestnuts are cold food and have good effects of clearing away heat and purging fire.

It can not only clear away heat and promote fluid production, but also supplement nutrition. It is most suitable for patients with fever.

It has the effects of cooling blood and detoxifying, diuretic and laxative, resolving dampness and eliminating phlegm, eliminating food and swelling.

During the epidemic season of respiratory infectious diseases, eating water chestnuts is beneficial to the prevention and treatment of meningococcal meningitis, measles, whooping cough and acute pharyngitis.

The third type: Sydney Tremella Soup

Ingredients: 1 Sydney pear, 30 grams of white fungus, 5 grams of Fritillaria, and appropriate amount of sugar.

Method:

Remove the roots and impurities of the white fungus, wash it, and tear it into small pieces.

Peel and seed the pear and cut into multiple pieces.

Place the ingredients together in a stew dish and steam for 30-40 minutes.

Efficacy: Nourishing yin and clearing the lungs, eliminating phlegm and reducing fire.

The nutritional value of pumpkin soup. The nutritional value of pumpkin porridge

The main ingredient of pumpkin porridge is pumpkin, and pumpkin has rich nutritional value.

1. Pumpkin is rich in protein, among which the content of immunoactive protein is relatively high, which can prevent and treat diseases.

2. Pumpkin contains a large number of amino acids needed by the human body, such as threonine. Acid, leucine, lysine, phenylalanine, isoleucine, etc., not only contain but also have high content.

3. Pumpkin contains a large amount of polysaccharides. Polysaccharides are non-specific immune enhancers and can promote the production of cytokines, thus regulating the immune system and thereby improving the body's immunity.

4. Pumpkin is rich in vitamin C, carotene, etc.

Vitamin C has a strong oxidizing effect, which can scavenge free radicals in the human body and prevent nitrates from converting into nitrites in the human body. Nitrite is a carcinogen for the human body, so Eating pumpkin can prevent and treat cancer; carotene is converted into vitamin A in the human body, which has the effect of protecting eyesight, promoting the growth and differentiation of epithelial tissue, and promoting bone development.

5. Pumpkin contains a large amount of pectin. When pectin enters the stomach, it can regulate the absorption speed of food in the stomach and reduce the absorption of sugar.

In addition, pectin can bind excess cholesterol in the human body, reduce the cholesterol content in the blood, and thereby reduce blood lipids.

6. Pumpkin is rich in dietary fiber. Dietary fiber cannot be digested and absorbed by the human body, so it will stay in the stomach for a long time, thus delaying the emptying of food in the stomach and controlling the rise in blood sugar.

7. Pumpkin is rich in trace elements needed for body heat, especially cobalt, which has the highest content among all vegetables.

Cobalt can promote the metabolism of the human body. It is also a mineral needed by pancreatic islet cells, promoting hematopoietic function and the synthesis of vitamin B12.

Effects and functions of pumpkin porridge

1. Lower blood lipids and blood sugar.

Pumpkin contains a large amount of pectin, which can bind excess cholesterol in the human body, reduce the cholesterol content in the blood, and thereby lower blood lipids; pumpkin is rich in dietary fiber, which cannot be digested by the human body. Absorbed, it will stay in the stomach for a long time, thus delaying the emptying of food in the stomach, controlling the rise in blood sugar, thereby lowering blood sugar.

2. Prevent cancer.

Pumpkin is rich in vitamin C, carotene, etc.

Vitamin C has a strong oxidizing effect, which can scavenge free radicals in the human body and prevent nitrates from converting into nitrites in the human body. Nitrite is a carcinogen for the human body, so Eating pumpkin can prevent and treat cancer;

3. Promote human development.

Pumpkins are rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development.

4. Help digestion.

The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.

Is it okay to eat red date and white fungus soup with pumpkin on the same day? You can eat red date and white fungus soup on the same day as pumpkin.

Red dates and white fungus soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart.

Not only is it suitable for all women and children, and those who are physically weak after illness, it also has good skin rejuvenation and beauty effects for women.

Pumpkin has the effects of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst.

Effects of Tremella Pumpkin Soup Friends who love health and wellness must be familiar with the recipe of white fungus, pumpkin and millet porridge.

It can be said to be one of the best recipes for many women who love beauty.

Usually, women drink more of such porridge, which not only has skin care and beauty effects, but also has many benefits for the human body. Let’s learn about the functions and effects of winter melon and white fungus soup next.

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What are the functions of white fungus, pumpkin and millet porridge?

1. White fungus, pumpkin and millet porridge has the function of strengthening the spleen and nourishing the stomach.

Winter melon contains a unique gum, which can effectively protect your gastric mucosa and prevent your stomach from being damaged.

White fungus can also strengthen the spleen and nourish the stomach. The combination of the two is a perfect match.

Eating more winter melon has many benefits to the human body.

2. White fungus, pumpkin and millet porridge can eliminate toxins in the body.

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The arabic gum in winter melon has strong adsorption capacity, and it can effectively remove excess toxins and heavy metal excess substances in the body.

Eating more of these foods can better regulate the toxins in your body and mind.

3. Pumpkin and millet porridge has the effect of preventing cancer.

Nowadays, cancer is one of the biggest threats to human physical and mental health.

Winter melon can remove carcinogens such as nitrite.

If you want better health, use winter melon and white fungus soup. The effect is very good, you can try it.

4. White fungus, pumpkin and millet porridge can accelerate the body’s basal metabolism.

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Winter melon and white fungus soup has many functions. After mastering the functions, you can usually make some such porridge by yourself, which will have very good practical effects on health. As a result, you can also create a healthier body for yourself.

When making, you can add wolfberry appropriately according to your own taste, and dry longan can also add sugar appropriately, which are both good choices.

Moisturize and replenish body moisture. How to make the most nutritious pumpkin and white fungus soup? In autumn and winter, the weather becomes drier and colder, which makes many people's skin look rough and dull.

For this reason, you really need to eat some more nourishing soups in autumn and winter, so that your body can be active again and your face can be rejuvenated.

Tremella fuciformis is a low-calorie and high-protein food. Used in stews, it can indeed moisturize the skin and whiten the skin. At the same time, white fungus can also create a different effect when paired with pumpkin. The therapeutic effect of eating it, so today I will introduce to you how to make Tremella Pumpkin Soup.

The ingredients for making Tremella Pumpkin Soup include Tremella fungus, pumpkin, rock sugar, wolfberry, red dates and so on.

First, we soak the white fungus in advance, then clean it and remove its roots to prevent the attached roots from making the soup sour, and then pick them into small pieces.

Remove the skin from the pumpkin, remove the pulp and seeds, cut into small pieces of equal size and set aside.

Prepare a stew pot, add the soaked white fungus pumpkin into the stew pot, then add red dates, wolfberry rock sugar, cover the pot, boil water in a steamer in advance, and then put the stew pot Put it in a steamer and steam it over water for about two hours.

When stewing Tremella Pumpkin Soup, try to keep it for too long, so that the Tremella and pumpkin will be stewed and steamed even softer. After the Tremella is steamed and stewed for a long time, the gelatin of the Tremella can be fully absorbed. Released, the Tremella Pumpkin Soup will taste softer and will melt in your mouth.

The nutritional nourishing effect of Tremella fungus is also well known. It is a low-calorie, low-fat, and high-protein food. Its nutritional content is no different from that of bird's nest. Its beauty and whitening effect is definitely considered It is one of the best nourishing foods. It also has the good effects of nourishing the spleen, appetizing, sleeping and strengthening the stomach.

Pumpkin is also helpful in replenishing qi, lowering blood lipids and blood sugar. At the same time, pumpkin is rich in a large number of nutrients and can strengthen the spleen and stomach. Combining it with white fungus and pumpkin can also help. Better beauty and beauty effects, promote gastrointestinal motility.

This is the end of the introduction about the efficacy and functions of pumpkin and white fungus soup and white fungus and pumpkin porridge. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.