Human muscles and ligaments are like rubber bands. You will stretch them for the longest cada time and for a while. After a few times, Poracha band has no elasticity, the human body's muscles and ligaments are the same, due to long-term overload and tension, resulting in cumulative strain deformation, which in turn leads to chronic tension in the lumbar muscles, at the same time, it will cause poor blood circulation, muscle malnutrition and ligament metabolic disorders, and ultimately lead to lumbar intervertebral disc disease.
Too common, which is closely related to high phosphorus and low calcium, therefore, nutritional supplementation is very important, only a reasonable nutritional structure can regulate and repair cells to achieve the purpose of curing the disease. Backward marching training, resting prone at rest, Yan Fei type exercise, if possible waist protection, bar and double bar exercise, etc. are combined to achieve the effect of self-recovery, generally recuperating after physical exercise!
The waist as the center of human movement, overload, will inevitably lead to injury and back pain. Therefore, students should pay attention to the combination of labor and leisure when studying and doing homework, fat stasis, concentrated in the joints and muscles of the column, this part is the axis of the body's mechanical movement. Joints and muscles are good, the range of motion is relatively small. The direction of movement is monotonous, the mud is easy to produce, not easy to peel off, only strain concentration.
Which causes students to lumbar muscle tension, there are two main aspects: First, the current score requirements are high, so that students have heavy homework, lack of physical exercise, so that the physical function of the body declined, accompanied by incorrect long-term standing posture. The pain is particularly severe. According to the photographs in the hospital, it is cervical vertebral marginal osteophytes and TEM-SIDO protrusion. The pain affects normal study and life. This was seen in all major hospitals, but the tests failed.
Most of the symptoms in the lower back are directly related to blowing into cold winds, cold air, or sleeping on damp, muddy mattresses! Cold drinks, cold wine, love of wild food, long-term medication, less sunshine, less exercise is also indirectly related to the low temperature or too wet will promote and aggravate the lumbar muscle tension, in the treatment, prevention, pay attention to rest, exercise special attention to avoid injuries, pay attention to hot and cold alternation.