1, leek

Leeks are more common "aphrodisiac" dish, can help tonify the kidney, treatment of male diseases, leeks are not only tender and fresh, nutrients are also very rich. The "Materia Medica" said, leeks complement the liver and the life of the door, the treatment of urinary frequency, enuresis, and so on. Chives because of warm tonic liver and kidneys, help Yang fixed essence role is prominent, so in the pharmacopoeia, "the sun grass" name.

Chives seeds for the radical agent, has a solid essence, help the sun, tonifying the kidney, treatment of belt, warm waist and knees, etc., applicable to impotence, spermatorrhea, polyuria and other disorders. Powdered leek seeds, 15 grams every morning and evening, served with boiled water, effective in the treatment of impotence.

2, cabbage

Cabbage is rich in vitamins and minerals, but also contains a substance that can reduce the level of estrogen, so that testosterone better performance.

3, asparagus

Asparagus is a known aphrodisiac vegetable, containing folic acid, potassium and vitamin E, all of which play a key role in testosterone production.

4, garlic

Garlic contains allicin can reduce levels of the stress hormone cortisol, which in turn promotes testosterone efficacy. Raw garlic works best.

6, bananas

Bromelain contained in bananas can help raise testosterone levels, and bananas are a slow release of energy, so you want to have a few more passionate romance, it is best to eat more bananas.

7, watermelon

Texas A&M scientists found that watermelon contains citrulline, which can be converted into arginine in the body to promote blood flow, making this delicious fruit a natural alternative to Viagra.

Expanded information:

Leeks are warm in nature, and they can dispel cold and bruises, nourish the yin and strengthen the yang, and urination of men, impotence, spermatorrhea, premature ejaculation, etc., women's menstrual cold pain in the abdomen, postpartum lactation, etc. have auxiliary effect; it contains a large number of vitamins and minerals, can be assisted in the treatment of night blindness, dry eye, skin roughness and constipation, etc., but also has the effect of preventing the recurrence of cancer, reducing the intestinal absorption of oily substances and weight loss.

Men and women of all ages, food can be used chives (leeks) as the main ingredient, can also be used as ingredients, or to make dumplings, spring rolls filling. Physical cold, rough skin, constipation, hemorrhoids and intestinal cancer patients should eat more, 50 grams each time.

Yin deficiency but internal fire, weak stomach and intestines but the body has heat, ulcer disease, eye disease should be cautious; fried leeks overnight avoid eating; summer should not be eaten; avoid eating with honey, beef.

Leeks of edible methods

1, leeks can be fried, mixed, do ingredients, do stuffing, and so on.

2, Spring Festival consumption is good for the liver. Early spring leek quality is the best, the second in late fall, summer is the worst, "spring food is fragrant, summer food is smelly," said.

3, overnight cooked leeks should not be eaten again.

4, leeks and vitamin B1-rich pork food with each other, is more nutritious way to eat. However, the sulfide is easy to volatilize heat, therefore, before cooking and then cut better, cooking leeks need to be rapid fire frying pot, slightly overheated, will lose the leek flavor.

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