The role of oranges:

1, and stomach descending.

Oranges taste sour, cold and cool, and enter the liver and stomach meridians. It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting. It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.

2. Hey.

Eating oranges helps to resolve phlegm.

3, killing fish and killing crabs.

Oranges taste sour and fragrant, acid can sterilize, and have the functions of strengthening the spleen and killing fish and crabs. Oranges can make dishes more delicious and moderate, and have a certain hangover effect.

4. hangover.

Eating more fruits rich in vitamin C and cellulose after drinking, such as oranges, can make the digestive function return to normal as soon as possible, and also help to detoxify.

5, cure acne.

Citrus pit can treat hernia, gonorrhea, lumbago, acne and nephropathy for external use.

6, detoxification, reduce automobile exhaust pollution.

Driving every day, you have to endure not only the toxins produced by long-term inhalation of exhaust gas, but also the unpleasant smell produced by the turbid air in the car. Experts remind drivers that eating an orange every day can not only purify the air in the carriage, but also help to expel toxins from the human body.

This is because oranges are not only rich in flavor, but also rich in cellulose and pectin, which helps to promote intestinal peristalsis, thus helping to clear the intestines and relieve constipation and eliminate harmful substances in the body.

7. Radiation resistance.

Oranges are rich in vitamin C. Every100g of orange contains 33mg of vitamin C. Pharmacological research shows that vitamin C has the function of scavenging free radicals, which can just resist the adverse reaction of radiation to human body. It is worth noting that eating oranges is better than eating oranges, because the latter's vitamin C content is only about half of the former.

8. Relieve psychological stress.

After studying the smell of oranges, several Australian scientists found that the smell of oranges is beneficial to relieve people's psychological pressure in batches, but it only helps women overcome their nervousness and has little effect on men.

9. Be courageous.

Regular consumption of oranges is effective in preventing gallbladder diseases. Oranges are high in vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

10, promoting drug absorption.

Eating oranges or drinking orange juice during medication can increase the body's absorption of drugs, thus making the curative effect more obvious.

1 1, cancer prevention.

A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.

12, reducing the harm of air pollution to the body.

British researchers have found that eating more fruits or vegetables rich in vitamin C can reduce the harm of air pollution to patients with chronic lung disease.

As far as vitamin C is concerned, it can protect the human body from free radicals, which are generally formed when pollutants enter the lungs. Therefore, people who live in harsh environment or work in places with heavy dust pollution for a long time can eat more fruits and vegetables rich in vitamin C, such as oranges, which will help their bodies resist pollution.

13, prevention of stroke.

Recently, a new British study found that eating oranges and other citrus fruits can help reduce the risk of stroke in women.

This new study lasted for 65,438+04 years, involving nearly 70,000 female participants. The results show that compared with women who don't eat citrus fruits, women who eat citrus fruits regularly have a lower risk of stroke by 65,438+00%.

Dr. Ding Yi Cassidy, the head of the new study, said that total flavonoids are a kind of food flavonoids, which can reduce the risk of stroke. Citrus, especially oranges and grapefruit, contains a lot of total flavonoids. An orange or a grapefruit contains about 45-50 mg of total flavonoids. Studies have found that total flavonoids can improve vascular function and reduce inflammation. Vascular dysfunction and inflammation are the main causes of stroke. Dr Cassidy said that eating citrus fruits directly is better than drinking fruit juice, because the content of total flavonoids in fresh fruits is higher and there is no added sugar.