Fish, beetroot and beans are rich in betaine. Betaine exists in natural food as betaine hydrochloride, which is suitable as a source of hydrochloric acid for patients with gastric acid deficiency. The betaine for health care and treatment is citric acid betaine or aspartic acid.

In fact, I think that if you want to protect your liver, you can't pay attention to it yourself, and the betaine contained in the organism can't achieve the effect you want-for example, it can protect your liver well ~ ~

But medicine supplements, you think it's not good to eat too much health care products ~ ~

Or pay attention to yourself ~ ~ no one can replace you when you get sick. .

Eat more healthy food and stay away from big fish and big meat ~ ~ what kind of fried food ~ ~

I hope my answer can help you, hehe.

I wish you health and happiness every day _