Editorial Department/Compiler Yogurt is a holy health product that many people love to drink. In addition to sugary and sugar-free flavors, as well as added calcium, the most common ones are the main ones of various manufacturers. The strains used include Shirota, Bifidobacterium, and LGG... How to choose the yogurt that suits you?

Because the bacteria contained in yogurt work in different parts of the body, the good bacteria that work in the stomach and small intestine are like Shirota bacteria, and the good bacteria that work in the large intestine are like Fieldella also has different effects on the body. Traditional Chinese medicine dietitian Manami Iwata recommends choosing the appropriate strains and yogurt based on the goals you want to achieve (such as weight loss, skin beautification, improvement of constipation, etc.).

Slimming

Since Lactobacillus gasseri SP strain and LGG bacteria can reduce fat absorption in the intestines, and Lactobacillus yoghurt has the effect of stabilizing blood sugar, these types of yogurt can be paired with meals Consuming it with milk can help avoid obesity caused by excess fat and blood sugar shock.

Beautiful skin

If you want to create healthy and beautiful skin, improving the intestinal environment is the first step. Manami Iwata, who is very popular for her beautiful intestine recipes, pointed out that taking more Bifidobacteria, which can promote the function of the large intestine, can not only beautify the skin, but also improve the skin's moisturizing ability. In addition, yogurt containing L-55 lactic acid bacteria is recommended to be taken together with soy products, because L-55 lactic acid bacteria can promote the decomposition and absorption of soy isoflavones in the intestines, doubling the skin beautifying effect.

Many women are troubled by constipation. They cannot discharge feces and toxins accumulate in the body. The harm caused is a great obstacle to the aforementioned slimming and beautiful skin.

Mana Iwata said that because Bifidobacterium can promote the function of the large intestine, yogurt containing Bifidobacterium should be chosen at this time, but Bifidobacterium cannot stay in the intestine for too long. For a long time, the most important thing is to continuously consume yogurt containing Bifidobacteria every day! At the same event, Ying Ying drank yogurt to test for bowel cancer. Five new directions for cancer treatment. One-day slimming diet chart. Eat snacks at 3 o'clock without gaining weight. Eat yogurt before going to bed to clear the intestines and eliminate constipation! "" Issue 12 + Comefree Little Sea Anemone Slimming *** Special price 1,580 goo/JWPiD1