Pine nuts a day to eat 30-50 appropriate, calculated in grams, eat 20-30g per day can be.
Pine nuts are rich in vitamin E, which has the effect of softening blood vessels, antioxidant effect, pine nuts are more nutritious inside a large number of unsaturated fatty acids, linoleic acid and so on.
Eat pine nuts on the body what benefits eat pine nuts on the body what benefits: pine nuts are very rich in antioxidants, for the eyes of the health of the very helpful, pine nuts also contain lutein, can prevent the eyes macular, age-related vision loss problems can also be effectively alleviated.
Resistant to skin aging eat pine nuts what good for the body: pine nuts are very rich in vitamin E, can avoid skin damage by ultraviolet rays, and also contains unsaturated fatty acids, can achieve the role of moisturizing the skin.
Recovering physical fitness to eat pine nuts on the body what are the benefits: the seeds inside the protein, easy to digest, and can promote the newborn of muscle tissue, can provide the body with the energy it needs, so that the utilization rate becomes higher, you can let the physical fitness to be restored.
Help lose weight eating pine nuts what good for the body: pine nuts are very rich in unsaturated fatty acids, eat after not worrying about the body will get fat, and it contains oleic acid, can make the gallbladder contraction stimulated, can make the feeling of satiety to maintain a longer period of time, can control the appetite.
Pine nuts can't eat with what pine nuts can't eat with what: pine nuts can't be taken with white wine *** with, pine nuts hot, high mineral and fat content, white wine spicy hot, if these two things *** with to take will lead to the problem of hot blood, light cases will cough, fire, serious cases will be a nosebleed.
Pheasant meat and pine nuts can not eat with what: pheasant meat is not conducive to physical and mental health, but also some substances and pine nuts in the adverse reaction, serious cases will lead to other diseases, will suffer from other types of illnesses, so you need to avoid eating together.