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Is it okay to make porridge with eel and astragalus?

Yes, the main reasons are:

1. Put the two together to cook porridge, which can nourish qi, nourish blood, and beautify the face. It can be used to treat sallow complexion, weight loss and fatigue caused by insufficient Qi and blood, and is very suitable for people with low immunity;

2. Eating eel meat has the effect of nourishing the brain and keeping fit. The special substance "eelin" contained in it can lower blood sugar and regulate blood sugar, and is good for diabetes. Astragalus and eel porridge has a strong qi-boosting effect. It is most suitable to drink in the morning. After drinking it, you will be full of energy throughout the day;

3. The dosage of astragalus is not much. It is very mild when paired with rice and eel. It is a tonic. Most people can eat a little during the hot and humid season. If the Qi is weak and the body is weak, insisting on drinking astragalus porridge every day during the dog days can improve the Qi and enhance immunity, making it less likely to get sick in autumn and winter.

The steps for making eel and Huang's porridge are:

Ingredients: 30 grams of astragalus, 300 grams of eel, 300 grams of rice, 5 red dates (pitted).

Steps:

1. Kill the eel, remove the intestines, wash and cut into pieces;

2. Wash the astragalus, rice and red dates;< /p>

3. Put all the ingredients into the pressure cooker, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 1 hour.

How to handle and pay attention to the eel before cooking:

1. It is best to kill and cook the eel immediately, and the dead eel should not be eaten;

2. When killing the eel, you can use a stick to hit its head hard to make it faint, then kill and clean it.