Food must be thoroughly cooked before eating, which is more nutritious and safer.
The nutritional value of prawns is very high, and although the protein in prawns is particularly high, the fat in prawns is particularly low, so they are deeply loved by people.
Moreover, prawns contain very high nutrients and good selenium, which can play an anti-aging and anti-oxidation role.
Prawn is rich in enzymes, which is also beneficial to relieve the condition of patients with hypertension and cardiovascular disease.
The nutritional value of shrimp is very high, which is rich in calcium, phosphorus and carbon hydrate, and there are a lot of protein.
Everyone is still a low-fat food, which has a good relief effect for some patients with high cholesterol or some patients with high blood pressure.
protein
Prawn contains 20% protein, which is one of the foods with high content in protein, several times to dozens of times that of fish, eggs and milk.
amino acid
Compared with fish, the valine contained in prawn is not high, but it is a balanced source of protein.
In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.
taurine
Taurine contained in prawns can reduce blood pressure and cholesterol, so it has a certain effect in preventing metabolic syndrome.
Trace element zinc
Prawn is rich in trace element zinc, which can improve people's taste disorder, growth disorder and skin discomfort caused by zinc deficiency.
Magnesium and calcium
Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system.
It can reduce serum cholesterol, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
Shrimp skin is rich in calcium and also contains an animal fiber called chitin.
It is a kind of polysaccharide, which can not be digested and absorbed by human body. After chemical treatment, it can be dissolved in water to make chitosan health food.
astaxanthin
Astaxanthin in prawns helps to eliminate "jet lag" caused by jet lag.