1. Fruits and vegetables with a sugar content of about 2% include: cucumbers 1.5%, pomegranates 1.68%, tomatoes 2.1%, etc.

2. Fruits with sugar content between 4% and 8% include: watermelon 4.2%, strawberry 5.9%, melon (cantaloupe) 6.2%, cherry 7.9%, etc.

3. Fruits with a sugar content of about 4%--8% include: lemons 8.5%, fresh grapes 8.2%, plums 8.8%, pears 9.0%, pineapples 9.3%, peaches 10.7%, fresh Persimmon 10.8%, apricot 11.1%, grapefruit 12.2%, orange 12.2%, apple 12.3%, sugar cane 12.3%, orange 12.8%, etc.

4. Fruits with a sugar content of about 4% to 8% include: bananas 19.5%, fresh hawthorns 22.1%, crabapples 22.4%, fresh dates 23.2%, etc.

Be selective when eating fruits

1. Choose fruits that contain less sugar but are rich in dietary fiber, such as strawberries, cherries, watermelons, etc.

2. Choose fruits rich in pectin, such as pineapple, bayberry, cherry, etc.

3. Try to eat less or no fruits with high sugar content to avoid raising blood sugar and increasing the burden on pancreatic B cells.

4. Choose to eat fresh fruits instead of canned fruits with high sugar content.

5. Try to drink less or no juice, because juice contains less dietary fiber.