The ginkgo biloba fruit, commonly known as the white fruit, consists of a fleshy outer testa, a bony middle testa, a membranous inner testa, and a seed kernel. They all have different medicinal value, here focus on the health care role of ginkgo nuts. According to "Compendium of Materia Medica", "cooked food warms the lungs, benefits the qi, fixes the wheezing and coughing, reduces the stool, stops the white turbidity; raw food reduces the phlegm, disinfects and kills worms". Modern science has proved: ginkgo seed kernel has the effect of anti-E. coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus. Chinese medicine to ginkgo seed kernel treatment of bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Ginkgo seed kernel also has the role of eliminating spots and wrinkles, treatment of sores, ringworm. Cough phlegm sparse patients, with 30 grams of ginkgo seed kernel, 15 grams of rock sugar decoction water service, 2 times a day, half a month can be cured; children with enuresis, with ginkgo seed kernel 5 simmered, take the kernel at bedtime every night, half a month can be effective. Edible methods:

One, cooking: and cattle, sheep, pork or poultry eggs with the use of fried, steamed, simmered, stewed, stewed, braised, burned, simmered, and other methods to make a delicious meal. (Folk cuisine: ginkgo duck, ginkgo chicken, ginkgo stewed chicken, ginkgo chicken, ginkgo steamed

eggs, bamboo congee, honey ginkgo, ginkgo rice, ginkgo congee, ginkgo rice, ginkgo palm, ginkgo nuts steamed cake, ginkgo cake, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, ginkgo, and so on). Second, raw food: commonly used in boiling water, as tea. Third, the recent development of fried white fruit, ginkgo drink, ginkgo wine, etc. Note: ginkgo seed kernels, especially embryos and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, raw or cooked food in excess will cause poisoning. Poisoning varies from person to person, with mild symptoms of poisoning manifesting as generalized discomfort and drowsiness, and severe poisoning manifesting as vomiting, cramps, bruised lips, nausea, and respiratory distress. The mildly poisoned can recover by drinking strong tea or coffee and resting in bed, while the severely poisoned should be sent to the hospital for treatment. In order to safely consume ginkgo nuts, the embryo and cotyledons should be removed, boiled in water first, poured off the water and the inner seed coat, and then boiled with water or used for cooking. In addition, has sprouted ginkgo seed kernels can not be eaten, food ginkgo seed kernels should not eat fish at the same time.

One, shelled fried fried class:

Pepper salt ginkgo:

Practice:

Take a disk of shelled ginkgo, with pepper salt and white fruit together in the pot fried fried until cooked, you can remove the shell to eat.

To fry that is to eat, eat while hot. Hot food is delicious and fragrant, cold food is dry and bitter tasteless. When entertaining guests, one dish per table, 150-200 grams is appropriate.

Microwave fried ginkgo

Oven fried ginkgo:

Practice:

Take the shell of a dish of ginkgo, outside the thin edible plastic bag wrapped, in the microwave oven for a few minutes to fry, you can eat while

hot shell.

Two, shelled sweets: more for entertaining guests, family food.

Ginkgo porridge: benefit the vital energy, supplement the five organs, anti-aging, the elderly, frail and sickly is particularly good. Normal people eat healthy body. It is suitable for family consumption.

Practice:

Ginkgo biloba (shelled and scalded with boiling water to remove the skin of the inner seeds) 6-10, a small amount of rock sugar, round-grained polished rice 2 two, water, at the same time into the pot, cooked over a moderate fire into. To round-grained rice into a paste of minced rice can be.

Ginkgo should be matched with other light sweet low sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo green bean porridge, ginkgo ginseng lotus seed porridge, etc. Sugar to rock sugar, white sugar is appropriate.

Ginkgo dumplings:

Practice:

25 grams of ginkgo almonds baked crispy, powder, chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded.

Press the honey into a puree, add sugar, ginkgo powder, black sesame, and chicken oil with fried flour, knead into a filling.

Combine the glutinous rice flour, divide into small balls, wrap the filling and make dumplings.

When the water in the pot boils, put the dumplings into the pot and cook over moderate heat until the dumplings float on the surface of the water for 3-5 minutes.

Features:

The ginkgo biloba is added to the filling, which is a blessing for "a thousand years".