I hope I can give you some advice to help you get the right eating temperature: the temperature of your diet should be "neither too hot nor too cold", that is, it is generally appropriate to keep it at 4-5 degrees Celsius. If you eat too cold, the blood in the gastric mucosa will contract, and the blood flow in the gastric mucosa will decrease, which will affect the function of your stomach. At the same time, if you eat too cold, it will stimulate gastric peristalsis and even produce gastric spasm. Overheated diet can burn gastric mucosa, reduce its protective effect, dilate gastric mucosal blood vessels and lead to gastric mucosal bleeding. Chew slowly: Eat less rough and hard food, chew food fully, so that the food can be broken as much as possible, which can reduce the workload of the stomach. The more times you chew, the more saliva will be secreted. Saliva has the functions of digesting food and killing bacteria, which has a protective effect on the gastric mucosa. Therefore, it is advisable to chew slowly and not swallow dates. Reasonable food structure: animal food and greasy food should not be digested too much, which will increase the gastrointestinal burden and affect appetite. Excessive fine rice flour food will lose a lot of inorganic salts, trace elements, vitamins and dietary fiber, which will inevitably lead to malnutrition and decline in various functions of the body. Therefore, the combination of meat and vegetarian food, coarse food and flour and rice food can not only meet the normal nutritional needs of human body, but also not increase the gastrointestinal burden. Feel comfortable: People's emotions are closely related to gastric acid secretion and digestion. When they are depressed, even delicious food will taste like chewing wax. Therefore, when eating, you should keep relaxed and happy. Concentration: Digestion and absorption of food require sufficient blood supply to the gastrointestinal tract. If you eat while thinking, or eat while reading and watching TV, a lot of blood will be supplied to the brain, which will directly affect the blood supply of the gastrointestinal tract. In the long run, it will inevitably affect the function of the stomach and lead to stomach diseases. Therefore, when eating, you should concentrate on it, not on it. Avoid spicy: frequent consumption of spicy and irritating foods will stimulate the gastric mucosa and lead to chronic gastritis. Therefore, long-term consumption of spicy foods such as peppers and garlic should be avoided. Quit smoking: Smoking can make the blood in the stomach contract, reduce the blood supply in the stomach, inhibit the secretion of gastric mucus at the same time, and aggravate the damage of gastric mucosa. Smoking can make pyloric insufficiency, cause alkaline bile to flow back into the stomach, destroy the barrier of gastric mucosa, reduce the defense function of gastric mucosa and induce gastric diseases. Therefore, smoking should be stopped. Moderate drinking: On the one hand, moderate drinking of low-alcohol liquor can increase the blood flow of blood in the stomach. On the other hand, long-term or one-time drinking of strong liquor can directly destroy the gastric mucosal barrier, causing gastric mucosal congestion, edema, erosion and even bleeding. Therefore, moderate drinking of low-alcohol liquor such as rice wine, beer and wine is prohibited. Timing of drinking water: drinking plenty of water before and after meals can dilute gastric juice and gastric acid, which greatly reduces the chemical digestion of stomach and the bactericidal effect of gastric acid. Therefore, drinking plenty of water before and after meals should be avoided. Reasonable exercise: after eating, the stomach has rhythmic peristalsis, so that food is fully mixed with gastric juice in the stomach, ground into chyme and gradually emptied. Intense activities immediately after meals directly affect the blood supply of the gastrointestinal tract, leading to indigestion. Therefore, activities should be stopped for half an hour after eating. Pay attention to hygiene: pay attention to food hygiene and control the disease from the mouth. Wash your hands before meals after defecation. Wash the fruits and vegetables raw. Avoid food contamination with pathogenic bacteria. Do not eat spoiled and moldy food. Careful medication: aspirin, indomethacin, phenylbutazone, paracetamol, prednisone and other drugs can directly damage the gastric mucosa, destroy the gastric mucosal barrier, or stimulate the secretion of gastric acid and pepsin, remove the mucus secretion of the gastric mucosa, and weaken the protective effect of the gastric mucosa. Long-term administration of traditional Chinese medicine (such as excessive use of bitter cold or pungent warm and dry heat agents and toxic drugs) can cause gastric mucosal damage and stomach diseases. Therefore, it is necessary to avoid or use less drugs to damage the gastric mucosa. Cooking to thicken and protect the stomach Many people like to thicken when cooking, so don't underestimate this action. The vegetables that have been thickened are not only well preserved, but also the juice can protect the gastric mucosa. Most of the juice used for thickening is made of starch and water. Starch is gelatinized at high temperature, which has a certain viscosity and strong ability to absorb water and odor. In general dishes, the soup is stronger than the food, and there are many nutrients such as inorganic salts and vitamins in the soup. Thickening will wrap the soup on the raw materials and reduce the loss of nutrients in the food. In particular, it is worth mentioning that the dishes that have been crossed are suitable for people with stomach problems. Because starch is a polysaccharide polymer condensed from multiple glucose molecules, it can react with gastric acid to form a colloidal solution, which is attached to the stomach wall to form a protective film to prevent or reduce the direct stimulation of gastric acid on the stomach wall and protect the gastric mucosa. Generally speaking, to master the time of thickening, it should be done when the dishes are nine ripe. Too early will make the sauce scorch; Too late will easily make the dish heated for a long time and lose its crisp taste. Second, you should not use too much oil for thickening dishes, otherwise the thickening juice will not stick to the raw materials easily. Third, the soup should be appropriate. Too much or too little soup will cause the sauce to be too thin or too thick, which will affect the quality of the dish. Starch used for thickening mainly includes mung bean starch, potato starch, wheat starch, etc. These starches are absolutely safe for human health and can be safely eaten. Because starch has strong hygroscopicity, it is prone to mildew. Never eat it after mildew, which will produce aflatoxin that can cause liver cancer. In addition, some dishes do not need thickening, such as dishes with refreshing taste (such as fried bean sprouts), dishes with more collagen (such as braised tendons), dishes with sauce and sugar (such as fish in sauce), and dishes with more starch (such as fried shredded potatoes). After autumn, the weather turns cold, which is the season of frequent or recurrent gastric diseases, especially for patients with duodenal ulcer. Because gastrointestinal tract is very sensitive to cold stimulation, cold air stimulation can greatly increase gastric acid secretion and weaken the protective ability of gastric mucosa, so it is easy to get sick. Secondly, the cold weather can lead to a strong appetite and increase the burden on the stomach and duodenum. In addition, people in today's society are nervous at work, have irregular meals, drink too much and eat too much spicy food, and have improper protection, which can all induce stomach diseases, such as pantothenic acid, abdominal pain, fullness after eating, nausea and vomiting. So, how to protect the stomach after the cool autumn? 1. The diet is reasonable and regular. Food should be fresh and clean, and eat on time. The autumn diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh. Do not eat cold, overheated, hard, greasy and irritating food. Chew slowly, don't be too hungry, quit smoking and drinking, and reduce the recurrence and deterioration of ulcers. 2, pay attention to keep warm and strengthen exercise. After the autumn is cool, the temperature difference between day and night changes greatly. Pay attention to keeping your stomach warm, and increase or decrease your clothes at any time with the climate change to prevent your stomach from catching cold. Moderate exercise can improve the blood circulation of gastrointestinal tract, enhance physical fitness and reduce the recurrence of diseases. Patients with stomach diseases should not adopt the method of "covering spring and freezing autumn", and it is easy to get sick if they wear too little. 3. Maintain emotional stability, be cheerful, and avoid the stimulation of bad emotions. Because gastric and duodenal ulcers are closely related to people's psychology and emotions, excessive depression, tension, anxiety and anger can induce stomach diseases. 4, careful medication. Drugs with strong irritation to gastric mucosa are prohibited. If you really need to take these drugs because of your illness, you should take them after meals or add drugs to protect your stomach at the same time under the guidance of a doctor. In addition, even if the symptoms disappear after taking the medicine, it does not mean that the stomach disease is completely cured, and it is necessary to continue taking the medicine for a period of time to consolidate the curative effect. If we can pay attention to the above aspects, arrange our life scientifically, pay attention to the combination of work and rest, and ensure adequate sleep, we can generally prevent the recurrence of gastropathy in autumn. There is no such thing as "gastropathy" in professional books, but it is just a general name for the people. There are many kinds of stomach diseases, and the common one is gastroesophageal reflux disease (gastric acid flows back into the esophagus and damages the esophageal mucosa). It is mainly due to the dysfunction of esophagus and stomach, which leads to the dysfunction of cardiac sphincter. The clinical manifestations are burning sensation behind sternum and stomach one hour after meals, and the symptoms are aggravated after exercise), gastritis (mainly due to physical, chemical, biological and emotional factors, etc.), gastric mucosal inflammation. Clinically, it can be divided into acute gastritis and chronic gastritis. Acute gastritis can be cured after correct treatment, and a few of them will turn into chronic atrophic gastritis, which has a long course of disease and is difficult to treat) and peptic ulcer (hyperacidity and decreased gastric mucosal resistance lead to gastric and duodenal mucosal self-digestion to form ulcers). How is chronic gastritis? How many kinds are there? Chronic gastritis is a chronic gastric disease with nonspecific inflammation of gastric mucosa as the main pathological change. It is caused by pathogenic factors acting on gastric mucosa. Generally, it can be divided into superficial gastritis, atrophic gastritis and hypertrophic gastritis. According to the lesion site, it can also be divided into gastric gastritis and antritis. Symptoms of atrophic gastritis: Different types and different parts have different symptoms. Gastritis of stomach body generally has few digestive tract symptoms, and sometimes there may be obvious anorexia, weight loss, glossitis and atrophy of tongue nipple. It can be accompanied by anemia, and it is rare to have pernicious anemia in China. Atrophic gastritis has obvious gastrointestinal symptoms when it affects the gastric antrum, especially when bile reflux occurs, which often manifests as persistent upper abdominal pain, which occurs immediately after eating, and may be accompanied by bile-containing vomit, retrosternal pain and burning sensation, and sometimes there may be repeated small amounts of upper gastrointestinal bleeding and even hematemesis, which is caused by acute gastric mucosal erosion due to the destruction of gastric mucosal barrier. Treatment method 1 of atrophic gastritis consists of 3 grams of Ophiopogon japonicus, 9 grams of Pinellia ternata, 9 grams of ginseng, 5 grams of licorice, 15 grams of japonica rice, and 1 pieces of jujube, which are decocted with water. One dose of Ophiopogon japonicus is used to nourish the stomach yin every day, and Pinellia ternata is combined to reduce the stomach, nourish the yin but not be greasy, and reduce the adverse but not dry. Treatment 2: 12g of Radix Glycyrrhizae Preparata, 9g of Ginseng Radix, 3g of Radix Rehmanniae, 9g of Ramulus Cinnamomi, 9g of Colla Corii Asini, 1g of Ophiopogon japonicus, 1g of Hemp Seed, 5g of Ginger and 5g of Jujube are decocted with water, one dose a day. The prescription is to use Radix Glycyrrhizae Preparata, Ginseng Radix and Jujube to replenish qi to nourish the heart and spleen, and Radix Rehmanniae and Colla Corii Asini to nourish the heart and replenish blood, and to combine with Ramulus Cinnamomi to activate yang and pulse. Treatment 3: 3g of Radix Scrophulariae, 24g of Radix Ophiopogonis and 24g of Radix Rehmanniae are decocted with water, and one dose of decoction is made with strong water of Radix Scrophulariae every day, supplemented by Radix Ophiopogonis and Radix Rehmanniae to increase fluid and moisten dryness. Treatment 4: 1g of Radix Glehniae, 1g of Radix Ophiopogonis, 1g of Radix Angelicae Sinensis, 15g of Radix Rehmanniae, 12g of Fructus Lycii and 1g of Fructus Toosendan. A daily dose of prescription is characterized by nourishing liver and kidney yin and blood with Radix Rehmanniae and Fructus Lycii, and soothing the liver and regulating qi with Fructus Toosendan, so that the liver can be nourished and the liver qi can be reached. * For the treatment of hyperacidity, 3 grams of Evodia rutaecarpa, 3 grams of Coptidis Rhizoma, 9 grams of Vitis Vitis, 9 grams of Talcum and 9 grams of Concha Haliotidis, it is taken in water once in the morning and once in the evening, which is quite soothing the liver and regulating the stomach, and is mild. 2. 9 grams of Codonopsis pilosula and Poria cocos, 6 grams of dried tangerine peel and processed Pinellia tuber, 6 grams of Atractylodes macrocephala and Amomum villosum, 6 grams of Fructus Amomi, 6 grams of Fructus Amomi, Rhizoma Cyperi and Radix Paeoniae Alba, and 3 grams of Radix Glycyrrhizae Preparata are decocted in water twice a day, and taken separately in the morning and evening, which can be taken frequently and has its own miraculous effect. 3, Massa Medicata Fermentata, 6 grams of Houpu, 5 grams of dried tangerine peel, 2 grams of Rhizoma Coptidis, 3 grams of Fructus Aurantii Immaturus, 3 grams of Fructus Amomi Rotundus, 9 grams of Poria, 6 grams of Endothelium Corneum Gigeriae Galli, 12 grams of Dioscorea, 1.5 grams of Radix Gentianae, 3 grams of Radix Glycyrrhizae, one dose a day, decocted in water twice, and taken separately in the morning and evening, which has the effects of inhibiting pantothenic acid and noise, warming the spleen and benefiting the stomach. * Gastritis therapy therapy 1: Take one cup of sugarcane juice and one cup of wine, once in the morning and once in the evening, to treat chronic gastritis. Treatment 2: 2 grams of ginger, 25 ml of vinegar, sealed and soaked, 1 ml on an empty stomach, mainly for chronic gastritis. Treatment 3: 3-6 grams of fresh HEMEROCALLIS HEMEROCALLIS root, decocted in water, is mainly used for treating gastritis and toothache. Treatment 4: 1-2 crucian carp, 5 grams of glutinous rice, cooked with porridge, mainly for chronic gastritis. * One of the remedies for gastroptosis: 1 grams of Rhizoma Atractylodis, decocted in water, taken several times a day. Treatment 2: 5 grams of litchi (peeled), 5 ml of wine, add water to a bowl, boil for 1 minutes before eating. Treatment 3: 6 grams of leek seeds, washed and mashed, add 12 grams of honey, mix well, and take it with boiling water once a day. * Treatment of peptic ulcer: egg shell is baked and ground into fine powder, 6 grams each time, taken with warm water, mainly for gastric ulcer. Treatment 2: 5 grams of black tea, put it in a teacup and add boiling water for 1 minutes, and add appropriate amount of honey and brown sugar to drink it once or twice a day to treat gastric and duodenal ulcers. Treatment 3: 25 grams of milk, 3 grams of honey after boiling, and warm drinking, 1-2 times a day, mainly for gastroduodenal ulcer and postpartum constipation. Treatment 4: 1 bowl of soybean milk, 15 grams of maltose, taken on an empty stomach in the morning after boiling, mainly for gastric and duodenal ulcers. Treatment 5: 1 banana before meals every day (it is better to be immature), which is mainly used for gastric ulcer. * take the frangipani. Beat the eggs one by one in a bowl, stir well, and make a small bowl with boiling water, preferably thick. Take it once a day before breakfast and half an hour before going to bed at night. Because egg yolk contains phospholipids, this recipe can form a thin hydrophobic layer on the surface of gastric mucosa, which has a good protective effect on gastric mucosa. * Stir-fried egg yolk powder. Take .5 kg of eggs, cook them in water, peel off the eggshell protein, take out the yolk, and stir-fry them with an iron pan until they are oily and coffee-like. Do not stir-fry them to make them bitter. Take two pills each time on an empty stomach, and 1 kg of fresh eggs is a course of treatment. This can cure gastroduodenal ulcer. * Potato and apple puree. Use the same amount of potatoes and apples, * * * about .25 kg, peel them, cut them into small pieces, and stir them into a paste. Take it at 2 ~ 3 pm every day (between meals) for several days, showing the effect. This prescription also has certain curative effect on various diseases of gastrointestinal tract. * papaya+pig heart materials: papaya, pig heart, shallots, ginger, cooking wine and other auxiliary ingredients: 1 Peel papaya, cut it in three quarters, remove seeds and wash it; 2 Slice the pig heart, blanch it, then put it into the papaya, then cover the papaya, fix it with a toothpick, take an empty bowl, remove the water, ginger, shallots, cooking wine and other accessories, then put the fixed papaya into the bowl, put it in a pot, steam it for an hour and a half, and then see if it is cooked. If it is not, continue steaming. If it is cooked, open it and eat it. Note: the extra pig hearts can be steamed together in the soup!