1. The efficacy and role of black garlic

(1) Enhance immune function

Experiments show that the fat-soluble volatile oil in black garlic can significantly increase macrophage The phagocytosis function of cells can enhance the immune system. Eating black garlic can effectively improve immunity.

(2) Regulate blood sugar and prevent gestational diabetes

Black garlic can affect the synthesis of glycogen in the liver, reduce its blood sugar level and increase plasma insulin levels. Allicin can lower blood sugar levels in normal people. Black garlic also contains S-methylcysteine ??sulfoxide and S-allylcysteine ??sulfoxide. This sulfide can inhibit G-6 -P enzyme NADPH, prevents the destruction of insulin and has the effect of lowering blood sugar. Allyl disulfide in black garlic also has this effect. The alkaloids contained in black garlic also have ingredients that lower blood sugar and increase the function of insulin. More importantly, it has no effect on normal blood sugar levels.

(3) Anti-oxidation and anti-aging

Oxidation is the biggest threat to aging, and black garlic has strong antioxidant and anti-acidification effects and is a good anti-aging food. . Tips: Fermented black garlic has 39 times more active antioxidant polyphenols than raw garlic.

2. Taboos about black garlic

(1) People who are weak and have fever

The ancients believed that eating too much garlic would dissipate a person’s Qi and also dissipate For human blood, "Compendium of Materia Medica" records that "garlic is pungent, hot and poisonous. It produces phlegm and causes fire, disperses qi and consumes blood. People who are weak and have fever should not touch their lips." Therefore, people with poor health and weak Qi and blood should pay attention.

(2) Patients with liver disease

Many people eat garlic to prevent hepatitis, and some people even still eat garlic every day after suffering from hepatitis. This is all wrong. "Compendium of Materia Medica" records that garlic "can damage the liver and eyes if eaten for a long time." Garlic is hot in nature and can help fire; it has a pungent taste and is highly irritating. If people with internal fire in the liver eat it, the liver fire will become more intense, which will of course cause damage over time.

(3) Patients with eye diseases

The ancients said: "Garlic cures all diseases but only harms one eye." Eating large amounts of garlic for a long time is harmful to the eyes. Because garlic has the pungent smell, and it clears the eyes, it can easily cause eye damage. Therefore, be careful not to eat too much garlic, especially people with eye diseases, who must avoid spicy food during treatment.

(4) Patients with spleen deficiency and diarrhea

Raw garlic is very irritating. Usually eating less can promote digestion, but if you suffer from non-bacterial enteritis or diarrhea, If you eat garlic again, the strong stimulation will aggravate the congestion and edema of the intestinal mucosa, promote exudation, and worsen the condition.

(5) People who are seriously ill

Garlic belongs to the category of hair food. The so-called hair food refers to foods that are particularly likely to induce certain diseases or aggravate existing diseases. Eating spicy foods such as garlic and chili peppers is likely to have significant side effects for people who are seriously ill or taking medication. Not only may they cause old illnesses, they may also render the medication ineffective or cause a chain reaction with the medication, affecting the body. healthy.