What is spring health care
Spring health care refers to a kind of medical activity to support life, enhance physical fitness and prevent diseases in spring, so as to prolong life. The so-called life means life, survival and growth; The so-called maintenance, that is, maintenance, nursed back to health, nourishing the meaning. In a word, keeping in good health means keeping in good health in spring.
Why should we keep in good health in spring?
Spring is the best season of the year, when the sun is shining, spring returns and Vientiane are renewed and full of vitality. However, spring is not only the high incidence season of influenza, meningitis and other infectious diseases, but also coronary heart disease, gallstones, hepatitis and mental diseases are often easy to recur in spring. As the saying goes, "a year's plan lies in spring", so we must do a good job in health care in spring to lay the foundation for a year's health.
What to eat in spring? 1. Sydney
Description of food: Common fruit is named because its meat is tender and white
like snow. Contains trace elements such as malic acid, citric acid, vitamins B1, B2, C and carotene.
the principle of clearing away lung heat: white food enters the lung, so white food has the effect of maintaining the lung. Sydney is rich in water and slightly cold, which can promote fluid production, moisten dryness, clear away heat and resolve phlegm.
healthy TIPS: Qingfei pear. Hollow out the inside of Sydney, put Fritillaria cirrhosa, crystal sugar, etc. into a pot for boiling or steaming, and add honey from Sophora japonica flower in Ji 'antang to make honey Sydney.
tremella fuciformis
food description: tremella fuciformis, a fungus, is known as the "crown of fungi". Flat, sweet, light and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.
Principle of clearing away lung heat: As a white food, Tremella fuciformis is more moist, which is more suitable for people with cold body or bad stomach than Sydney, and has the function of invigorating qi and clearing intestines.
second, honey
food description: the honey collected by bees from the flowers of flowering plants is brewed in the hive. Besides glucose and fructose, honey also contains various vitamins, minerals and amino acids.
the principle of clearing away lung heat: the glucose and fructose in honey are most easily absorbed by human body, and also contain many inorganic salts, organic acids and trace elements similar to human serum concentration, which have the effects of nourishing, moistening dryness and detoxifying.
health TIPS: only warm and cold water can clear away heat. When you get up every morning, pour 1-2 spoons of honey from Antang Sophora japonica flower, rinse it with warm cold water, and drink it on an empty stomach, which can not only moisten the lungs, but also detoxify and beautify the face, lose weight, beautify the face and treat constipation.
III. Yam
Food Description: A perennial herb with cylindrical tuberous roots, which contains a lot of starch and protein, vitamins, fats, choline and other components, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus.
Principle of clearing away lung heat: Mucin, a mixture containing polysaccharide protein, has a special health-care function for human body, which can tonify spleen, stomach, lung and kidney.
healthy TIPS: yam and barley porridge. 5 grams of Coicis Semen for invigorating spleen and eliminating dampness and 5 grams of yam for nourishing lung and nourishing essence are cooked and drunk every day, which has the function of nourishing lung for both men and women, but they balance the coldness of Coicis Semen and the stickiness of yam.
iv. lily
food description: perennial herbaceous bulbous plants contain some special nutrients, such as colchicine and other alkaloids, besides starch, protein, fat, calcium, phosphorus, iron and vitamin B1.B2.C
the principle of clearing away lung-heat: these alkaloids not only have good nutritional and nourishing effects, but also have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.
V. Soymilk
Food Description: It is made by soaking soybeans in water, grinding, filtering and boiling. Nutrition is very rich, and soybean milk made from different kinds of beans has corresponding unique benefits.
Principle of clearing away lung heat: It is rich in plant protein and phospholipids, and also contains vitamins B1.B2, nicotinic acid and minerals such as iron and calcium. Besides being easy to absorb, the contained methionine can also prevent smooth muscle spasm of bronchitis, thus relieving bronchitis and reducing the burden on the lungs.
VI. Grapefruit
Food Description: The ripe fruit of the Rutaceae pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus and citric acid.
the principle of clearing away lung heat: sweet and cold in nature, rich in vitamin c and insulin-like components, which can strengthen stomach, moisten lung, enrich blood, clear intestine and facilitate defecation.
spring health tea 1. Astragalus, Lycium and Chrysanthemum Tea
Put the required ingredients such as Astragalus, Lycium, Chrysanthemum and Jujube into a pot and decoct them in water. After boiling, add a proper amount of rock sugar for tea. It is easy to get angry when it is windy and dry in spring. Both chrysanthemum and medlar have the effects of reducing fire and dissipating heat. Drinking Astragalus and medlar chrysanthemum tea often in spring can enhance our own immunity and prevent influenza.
Second, Lycium barbarum Jasmine Tea
Soak Lycium barbarum Jasmine in hot water for a few seconds, pour it out, clean it and remove the ash, then make it in boiling water for drinking. We are easy to get sleepy in spring, and jasmine can refresh ourselves and eliminate spring sleepiness. Lycium barbarum jasmine tea has the effects of refreshing, improving eyesight and lowering blood pressure. Lycium barbarum jasmine tea should not be drunk in excess, which will make our body lack calcium and cause iron deficiency anemia. It is advisable to drink once or twice a week.
Third, lily, tremella and lotus seed tea
Soak tremella until soft, remove the seeds of red dates and wash them with lily and lotus seeds. First, put the lotus seeds in a pot and cook them half-cooked. Add red dates, white fungus and lily to boil, and add a proper amount of rock sugar. Lily, tremella and lotus seed tea had better be warmed before drinking. Tremella is rich in nutrients and can be used as beauty beauty. Lily and lotus seeds have the effects of calming the nerves, nourishing the heart, moistening the lungs and relieving cough. Lily, tremella and lotus seed tea is suitable for all ages and is an indispensable health drink at home in spring.
points for attention in spring health care 1. avoid eating too sour and spicy food 2. avoid closing doors and windows 3. avoid less exercise 4. be less angry.