Hypertension dietary remedies, porridge

Purple garlic glutinous rice porridge

Raw materials: 40 grams of purple garlic, 120 grams of glutinous rice.

Make the first garlic peeled, chopped, chopped into minced paste, spare. Then wash the glutinous rice, put into a casserole, add the right amount of water, cook into thin porridge. When the porridge will be cooked, put into the garlic paste, and then boil with the fire for 3 to 5 minutes to eat.

Usage: Serve warm for breakfast and dinner.

Functions: Nourish Yin, tonify the deficiency, stagnation and lowering blood pressure.

Winter melon rice porridge

Raw materials 500 grams of winter melon, 120 grams of round-grained rice.

The production of the first will be washed, remove the skin and seeds, and then cut into small cubes, and then with cleaned round-grained rice into a casserole dish, with the fire porridge. When the porridge will be cooked, then add chopped green onion, ginger and salt to taste, and then cook for a few minutes.

Usage: Serve warm for breakfast and dinner.

Functions: Clearing heat and removing toxins, diuretic and antihypertensive.

Spinach porridge

Raw materials: fresh spinach, 120 grams of round-grained rice.

The production of spinach first washed, put into boiling water, a little hot for a few minutes, out of the cut fine, and polished polished rice porridge.

Use for breakfast and dinner warm food.

Functions: nourishing yin and moistening dryness, laxative, stopping bleeding; lowering blood pressure.

Mung bean porridge

Raw materials mung bean 60 grams, 100 grams of round-grained rice.

The production of mung beans washed, soaked in warm water for 1 hour, put into a casserole, add the right amount of water, bring to a boil, change the fire simmering for 30 minutes, add clean round-grained rice, simmering into thick porridge.

Dosage: 2 times in the morning and 2 times in the evening.

Functions clearing heat, diuretic swelling, bright eyes and lowering blood pressure.

Sophora porridge

Raw materials Sophora 50 grams, 60 grams of millet, 100 grams of round-grained rice.

The production of the first acacia flowers picked clean, spare. And then the millet washed, into the casserole, first with a strong fire to boil, mixed into the clean round-grained rice, and then change to simmer into a thick porridge; to be porridge will become, add acacia flowers, mix well, and continue to simmer to the boil into.

Dosage for breakfast and dinner respectively.

Effective in nourishing yin and tonifying the deficiency, calming the liver and lowering blood pressure.

Peas, jujubes and glutinous rice porridge

Raw materials: 60 grams of peas, 15 jujubes, 120 grams of glutinous rice.

Make the first peas, jujubes after washing into warm water soaked for half an hour, and then with the cleaned glutinous rice into the casserole, add the right amount of water, simmering over moderate heat for 1 hour, to be peas, glutinous rice is cooked and rotten blossom can be.

Dosage for breakfast and dinner respectively.

Functions of the birth of the body fluid to replenish the deficiency, the benefit of dampness and lowering blood pressure.

White radish porridge

Raw materials fresh white radish 150 grams, 120 grams of round-grained rice.

Production first white radish washed, cut into small pieces spare. Then wash the round-grained rice, placed in a casserole dish with about 800 ml of water, as usual porridge, cook until the rice is rotten, porridge is almost cooked when adding the prepared pieces of white radish, and then cook for 5 to 10 minutes.

Usage: Serve warm for breakfast and dinner.

Functions: eliminate food and phlegm, lowering Qi and stagnation.

Black fungus porridge with mung beans

Raw materials: 30 grams of black fungus, 150 grams of mung beans, 100 grams of round-grained rice, 15 grams of brown sugar.

production of the first black fungus soaked in warm water, remove the tip, wash and cut into pieces, standby; and then the mung beans into the casserole, add water simmering, to the mung beans rotten and then add clean round-grained rice, continue to simmer, to be rotten rice and then add the black fungus and brown sugar, boiling can be.

Dosage for breakfast and dinner, warm food.

Functions blood pressure, benefit the qi in addition to annoyance.

Seaweed and mung bean porridge

Raw materials: 10 grams of seaweed, 50 grams of dry mung beans, 100 grams of rice.

Production will be softened, mung beans, rice washed, and then together into the casserole, add the right amount of water, **** cooked into porridge can be.

Usage 2 times a day, divided into morning and evening warm food.

Functions clearing away heat and resolving phlegm, diuretic and hypotensive.

celery porridge

Raw materials fresh celery 60 grams, 100 grams of rice.

The production of the celery washed and chopped, and washed rice together into the casserole, and then add the right amount of water, **** cooked into porridge. Usage 2 times a day, divided into morning and evening warm food.

Functions clearing heat and diuresis, calming the liver and lowering blood pressure, fixing the kidney and diuretic.

Chrysanthemum seedling porridge

raw materials fresh chrysanthemum buds or seedlings 70 grams, 100 grams of rice, rock sugar.

The production of chrysanthemum seedlings washed and cut fine, water decoction of juice, and then the juice and washed rice, rock sugar together into a casserole, and then add the right amount of water, cooked into thin porridge can be.

Dosage 2 times a day, in the morning and evening warm food.

Functions clear liver fire, lower blood pressure.

Winter melon and red bean porridge

Raw materials 500 grams of winter melon, red bean 100 grams, 30 grams of lotus root powder, 20 grams of brown sugar.

production first will be washed, remove the skin and seeds, chopped, into the home juicer into a paste, put in a bowl, standby. Then the red beans amalgamated, put into a casserole, add water, simmer over medium heat until cooked, add brown sugar and mix, and then add the winter melon paste, simmer over medium heat until cooked, and then stirred into the wet lotus root powder, simmering while mixing into the soup.

Dosage for breakfast and dinner respectively.

Functions complement the deficiency and lower blood pressure, diuretic and phlegm.

Shepherd's purse bean flour porridge

Raw materials 250 grams of fresh shepherd's purse, 50 grams of bean flour, 30 grams of rice flour, 20 grams of honey.

production of fresh capers first rooted and washed, into the pot of boiling water for 1 to 2 minutes, removed from the drain, chopped into fine powder, mixed into a little vegetable oil and ginger, and mix evenly, in a bowl for spare. The pot will be placed on the fire, add water with high heat to boil, slowly adjusted into the bean flour and rice flour, until thick, add the caper finely chopped, while stirring the side of the cooking simmering, to be the porridge will be into the cease-fire, blended into the honey, and even that is to become. Usage breakfast and dinner respectively.

The effect is to nourish the liver and kidney, water and blood pressure.

Seaweed and pea porridge

Raw materials 60 grams of seaweed, 300 grams of peas, starch, brown sugar, appropriate amount.

The production of the first peas washed, dried and ground into a fine powder, and then rinsed with water, standby. In a casserole pot with water, first with a strong fire to boil and then add pea powder, simmer for 15 minutes, and then add the purple cabbage and an appropriate amount of wet starch, simmering while stirring, add a small amount of brown sugar, mixing can be.

Dosage for breakfast and dinner respectively.

Functions and neutralize the gas, lowering blood pressure and lipid.

Orange Peel Hawthorn Osmanthus Porridge

Raw materials: 30 grams of fresh orange peel, 60 grams of hawthorn, 2 grams of osmanthus, 12 grams of sugar.

Production first fresh orange peel repeatedly washed, cut into small square pea-like; then hawthorn core, washed, sliced. Wash cinnamon, and orange peel ding, hawthorn slices together into the casserole, add water, first with a strong fire boil, and then switch to simmering fire 30 minutes, mixing sugar, mixing that is to become.

Usage as a snack, morning and evening in 2 doses.

Functions activate blood circulation and eliminate blood stasis, eliminate dampness and lower blood pressure.

Gingko yam porridge

Raw materials: 30 grams of gingko, 120 grams of yam, 15 grams of sugar, 15 grams of honey.

production first of all will be the silver ear with cold water soaking, hair, remove the tip, wash, tear, standby. Then wash the yam, scrape off the skin, cut into 1 cm square diced, with the fungus together into the casserole, add water, first with a strong fire to boil, and then switch to the fire simmering to viscous, add sugar, mix well, away from the fire, a little cooler into the honey that is made.

Dosage for breakfast and dinner respectively.

Effectively nourishes the yin and benefits the essence, and blood pressure.

Yam and mung bean porridge

Raw materials 120 grams of yam, 60 grams of mung beans, 30 grams of honey.

The production of the first yam washed, scraped the skin, chopped, pounded into a paste, spare. Then put the green beans into the casserole, add the right amount of water, boil over medium heat and then switch to simmer to cook until cooked and rotten was blossoming, and then add the yam paste, continue to simmer for 10 minutes, remove from the fire into the honey, and mix into the porridge can be.

Dosage for breakfast and dinner respectively.

Functions clear heat and detoxification, benefit gas and lower blood pressure.

Asparagus and water chestnut lotus root congee

Raw materials: 120 grams of fresh asparagus, 100 grams of water chestnut, 60 grams of lotus root powder.

Production first asparagus washed, chopped into fine grains, spare. Then wash the water chestnut, remove the skin, chopped into fine grains, into the casserole, add water, simmer for 15 minutes, add asparagus grain, mix well, and then simmer to boil, mix into the wet lotus root powder, stir into the soup that is.

Use for breakfast and dinner respectively.

Effectively calms the liver and lowers blood pressure, resolves phlegm and turbidity.

These are the most important ingredients in the diet.