Excessive internal heat is an internal heat syndrome after the imbalance of yin and yang, which is characterized by redness of eyes, oral erosion, toothache caused by bezoar, sore throat and so on. Ways to reduce fire quickly: First, drink plenty of water. Water can detoxify and reduce internal heat, and internal heat will be excreted with urine. There are many benefits of water. Drinking more water can also expel impurities from the body, so be sure to drink enough water every day. Second, don't eat spicy food. Eating spicy food will aggravate the symptoms of getting angry. Choose light food, or cook some green bean paste to drink. These all have a good effect of reducing fire. Third, when you get angry, you can drink some tea such as chrysanthemum tea, which has a good effect on reducing fire. Drinking chrysanthemum tea every day can quickly reduce the internal heat, and you can also eat more bitter food, such as dandelion and fungus.
If the fire is serious, you can also brew Xiasangju granules for drinking, and you can do aerobic exercise properly, such as running and swimming.