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Why eating potatoes can help you lose weight?

Why can eating potatoes help you lose weight?

Why can eating potatoes help you lose weight? Potatoes should be familiar to everyone. They are a common food on our tables. They can be steamed, stir-fried, or fried. But recently I heard from a friend that eating potatoes can help you lose weight. Why? Now share why eating potatoes can help you lose weight. Why eating potatoes can help you lose weight 1

1. Reasons why potatoes can help you lose weight

Many people say that they often eat potatoes, but their weight increases while eating them. This may be because Obesity caused by the high starch content of potatoes. Is that really the case? In fact, there are quite a few. You must know that although potatoes contain relatively high starch, they contain a lot of water. In addition, they are low in fat and have sufficient nutrition. Not only will they not cause obesity, but they also have a weight loss effect.

2. Potatoes also have these effects

1. Nourish the stomach

Eating potatoes regularly is good for the stomach. It is reported that potatoes It contains fiber and vitamins, which can help eliminate various toxins and excess food in the gastrointestinal tract, making the gastrointestinal tract more comfortable.

2. Beauty

Potatoes can help improve skin problems both internally and externally. It is reported that potatoes contain a lot of B vitamins and fiber. Both of these substances can help improve skin and lighten spots. You can choose to slice the potatoes directly for smearing, or make potato juice for smearing.

3. Strong sense of satiety

In fact, the nutrients in potatoes are very easy to absorb, especially those who are losing weight, potatoes are very suitable. Because potatoes not only absorb nutrients quickly but also increase satiety, allowing you to reduce calorie absorption. Many friends who are trying to lose weight will eat potatoes as a staple food. Why eating potatoes can help you lose weight 2

1. Can eating potatoes really help you lose weight?

Potatoes are a weight loss food. Potatoes are not only a low-calorie food, but also have extremely low fat content. They have the lowest content among all hunger-satisfying foods, which is very beneficial for controlling the total fat intake in the daily diet. Moreover, the water content of potatoes is very high, as high as 78.6 grams per 100 grams. Together with dietary fiber, it makes people feel full after eating and can avoid excessive intake, which is a key factor in weight control. In addition, the starch contained in potatoes is mostly resistant starch, which can lower blood lipids and relieve constipation.

2. What are the precautions for eating potatoes to lose weight?

1. Eating potatoes as a vegetable will not help you lose weight:

In Chinese diet, it is customary to put potatoes on the table as a vegetable. Potatoes have a strong ability to absorb oil. If you fry potatoes as vegetables, the energy of potatoes will be increased. Moreover, potatoes themselves contain higher energy and starch than ordinary vegetables. If you use potatoes as vegetables, you will have more energy than eating other leafy vegetables, melons and nightshades, which is not conducive to weight control.

2. Eating potatoes for a long time cannot lose weight:

The nutritional characteristics of potatoes are closer to the grains in the staple food we eat. The energy contained in 100 grams of potatoes is approximately equivalent to 25 grams. Grain, if it is used to replace part of the staple food, it will not easily cause obesity. However, it is not very advisable to rely on potatoes as the main food for a long time. This will make the food too monotonous and make it difficult to get all the nutrients your body needs. In addition, during the process of losing weight, you need to drink more water, speed up metabolism, and eliminate toxins from the body as soon as possible, so that you can lose weight beautifully.

3. Don’t eat too much potatoes:

Potatoes are an important member of the potato family. Potatoes Potatoes are an important part of a healthy diet. Appropriately increasing the intake of potatoes is beneficial to human health. But it is not advisable to eat too much, about 5 times a week, 50 to 100 grams each time. It is best to steam, boil or bake potatoes to retain more nutrients.