1. olive oil

2. Rapeseed oil

3. Sesame oil

4. Linseed oil

5. Walnut oil

6. Sunflower seed oil (but only suitable for low-temperature cooking)

7.sesame oil

8. Grape seed oil

9.almond oil

10. Coconut oil (but only suitable for low-temperature cooking)

Olive oil is the healthiest oil choice, because it is rich in monounsaturated fatty acids, which can help lower cholesterol levels and protect heart health. In addition, other healthy vegetable oils include rapeseed oil, sesame oil, linseed oil, walnut oil, sunflower oil, sesame oil, grape seed oil, almond oil and coconut oil (suitable for low-temperature cooking). It should be noted that high-temperature heating will easily produce harmful substances such as free radicals. It is recommended to control the temperature and time as much as possible during cooking to reduce adverse reactions.