Just drink about 500ml of boiled water from mangosteen bark a day. Although it has many benefits for the body, you don’t need to drink too much. Drinking too much will be counterproductive and cause side effects.

How much water should you drink if you boil mangosteen bark in a day?

About 500 ml.

Although boiled water from mangosteen bark has good nutritional value and medicinal value, it is not suitable to drink too much because mangosteen bark is sweet, sour and neutral in nature, and is rich in tannic acid and cellulose. The ingredients have a strong astringent effect. If you drink too much, it will affect the normal gastrointestinal motility and may even cause constipation.

Does mangosteen bark need to be soaked in water in advance?

It can be soaked or not.

The texture of mangosteen bark is relatively loose, and the active ingredients in it are easier to dissolve in water. You can soak it before boiling it or cook it directly without soaking it. If you soak it in advance, the cooking time will be relatively long. Shorter, if boiled directly, the cooking time should be slightly longer.

What does mangosteen bark taste like when soaked in water

Mangosteen bark tastes bitter and dry. Many people don’t like it. However, this substance has excellent detoxification effects. It can not only remove It contains various toxins and can also prevent heat stroke. In addition, mangosteen bark is also famous for its temperature-reducing effect, which can prevent excessive moisture inside the human body. In addition, eating mangosteen bark can also treat diarrhea.

There is an important component called tannic acid in mangosteen bark. This substance can treat acne on people's faces. When acne breaks out on the face, mangosteen bark can be directly applied to the acne. , the effect is good and worth a try. In addition, mangosteen bark also has a good healing effect on wounds on people's skin. You can try it when you are accidentally injured.

Mangosteen eating taboos

1. Obese people and patients with kidney disease and heart disease should eat less; diabetics should not eat it. People with weak and cold constitutions can only eat less and should not eat more.

2. Eat up to 3 mangosteens a day. Too much will cause constipation. If you accidentally overeat, you can use brown sugar and ginger tea to reconcile it.

3. Mangosteen should not be eaten with watermelon, soy milk, beer, cabbage, mustard greens, bitter melon, winter melon, lotus leaves and other cold foods.